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Doctor’s Kitchen 3-2-1 by Dr Rupy Aujla (Paperback Book)

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Standort: Eastbourne, East Sussex, Vereinigtes Königreich
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Zuletzt aktualisiert am 07. Jul. 2025 18:00:43 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Genre
Dietetics & nutrition
Country/Region of Manufacture
Austria
Item Length
23.0 cm
ISBN
9780008395414

Über dieses Produkt

Product Information

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008395414
eBay Product ID (ePID)
27046533210

Product Key Features

Publication Year
2020
Topic
Cooking, Health
Book Title
Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan
Number of Pages
272 Pages
Language
English
Author
Dr Rupy Aujla
Format
Paperback

Dimensions

Item Height
230 mm
Item Weight
750 g
Item Width
189 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr Rupy Aujla

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Rechtliche Informationen des Verkäufers

Ich versichere, dass alle meine Verkaufsaktivitäten in Übereinstimmung mit allen geltenden Gesetzen und Vorschriften der EU erfolgen.
USt-IdNr.: GB 424532516
CRN: 14239249
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    A problem free purchase, book arrived well packaged, in stated condition and undamaged. This book was good value for money, clean in appearance and a good quality publication. Seller responded quickly, allowing book to arrive in 3 days. Excellent service, thoroughly recommended.
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    Great service. Item arrived 14th May 2025. As described. Well packaged. A good seller. A good price. Book in unused condition. Like most recent Helion publications this is a soft back book. It has plenty of illustrations inside.
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  • von vickykingsmead
    08. Jul. 2021

    The recipe book for Life. Seriously.

    I don't know about you, but I have always had loads of recipe books on my kitchen shelf, some with one or two recipes that I occasionally made, others that I didn't open ever! But Dr Rupy's 3-2-1 has completely changed the way I eat and think about food, and I turn to it for at least one meal idea EVERY DAY! I started listening to G.P. Rupy Aujla's podcasts a couple of months ago and he is utterly brilliant. His mission is to help everybody live their best lives through nutrition and lifestyle, and many of his recipes are available free on his website because he is so determined to spread the word. I started using them three months ago and feel the fittest and healthiest I ever have in 60 years! I bought the book recently as it's easier to flick through the pages than scroll, and I also ...

    Bestätigter Kauf: JaZustand: NeuVerkauft von: agr_books

  • von punga51
    27. Jan. 2021

    All you really need.....

    This is a good practical book of recipes for the everyday cook .No crazy exotic ingredients or hi-tech methods.Just good healthy food set out in easy to follow format.The added advice about what food is healthy is clear and methodical. i think that Rupy had provided a great help to those of us wanting to prepare good food without making a mess with endless pots and pans.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: nozamoworld

  • von humphrey712011
    21. Apr. 2021

    Great cookery book

    Love the book. I adapt the recipes to meat my dietary needs, but it’s so easy with clear and printed pages of these recipes. The best cook book I have purchased in a long time. I’ve have so many cook books that I have just given up on. Not this one. Thank you 🙏

    Bestätigter Kauf: JaZustand: NeuVerkauft von: mjlbargains

  • von 88*bee17
    18. Feb. 2021

    Fantastic easy to follow healthy recipes

    Have already got two of Dr Rupy's books, they are all fabulous. I had a liver health scare last year and bought these books to help me understand more about what I should be eating and why. He is a real NHS Doctor with amazing insight into healthy eating following his own health problems. I followed the recipes, which are easy to make, mainly but not all plant based, and turned my health problem round losing a stone in weight as well. I have never looked back and my GP was amazed at the results. This book is my third of his, I like the fact all the recipes are either 3 fruit or veg, for 2 people in 1 pot....hence the title. Easy to follow, no silly gimmicky ingredients, lovely pictures to accompany most of the recipes and above all super healthy. Give it a try, you won't be disappointed!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: agr_books

  • von jacch5786
    11. Mai. 2021

    Doctor’s Kitchen 3 2 1 fruit and veg book

    So many recipes and so easy to follow. Delicious meals.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: agr_books

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