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Product Identifiers
PublisherRandom House Publishing Group
ISBN-100553277480
ISBN-139780553277487
eBay Product ID (ePID)1129848
Product Key Features
Book TitleRichard Hittleman's Yoga : 28 Day Exercise Plan
Number of Pages320 Pages
LanguageEnglish
TopicHealing / General, Exercise, Yoga
Publication Year1983
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorRichard Hittleman
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight6.6 Oz
Item Length6.9 in
Item Width4.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition20
Dewey Decimal613.7
SynopsisA dramatically different four-week exercise planthat unlocks the secrets of a lifetime of health,beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!, A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 06. Feb. 2017
Yoga instruction book
Excellent book on yoga. Clear instructions and helpful photos to illustrate poses. Had a copy of this book 30 years ago it worked then and is still relevant today.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Dez. 2018
A book to last a lifetime.
Excellent book. Great stretches to last a lifetime. It's assisted in areas of my life I never would have imagined. Do it! Stay flexible into old age.Bestätigter Kauf: JaArtikelzustand: Neu
- 12. Feb. 2019
Yoga for Newbies
This classic book takes the person who is new to yoga in an encouraging step-by-step introduction to yoga. I just wish I could have found a larger, hardback version.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Mai. 2021
My go to yoga routine book
I’ve been using this book for over 40 years. I moved and it got tossed and had to buy it again. It’s easy yoga and a short routine that does wonders for body and health!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Jun. 2019
The Program Works
The program works for anyone who wants to remain flexible, strong, and mentally alert.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Apr. 2020
GREAT
WONDERFUL READ...YOU CAN ADAPT TO A STANDING YOGA PRACTICEBestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Feb. 2017
Great book
Easy plan to follow.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Aug. 2018
Best yoga book
Easy to follow and go at your own pace.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Sep. 2020
Perfect Exactly what I Ordered!
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Sep. 2019
Hittleman 28 day review
Good program to get you regularly stretching and feeling better.Bestätigter Kauf: JaArtikelzustand: Gebraucht
