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Advanced Fitness Assessment and Exercise Rezept - 7. Ausgabe gebraucht-
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eBay-Artikelnr.:285932580579
Artikelmerkmale
- Artikelzustand
- Level
- Advanced
- ISBN
- 9781450466004
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450466001
ISBN-13
9781450466004
eBay Product ID (ePID)
176109644
Product Key Features
Number of Pages
552 Pages
Language
English
Publication Name
Advanced Fitness Assessment and Exercise Prescription-7th Edition with Online Video
Subject
Exercise, Physical Medicine & Rehabilitation, General, Physical Education
Publication Year
2014
Type
Textbook
Subject Area
Health & Fitness, Education, Medical
Format
Hardcover
Dimensions
Item Weight
52.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Edition Number
7
Intended Audience
College Audience
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Chapter 1. Physical Activity, Health, and Chronic Disease Physical Activity, Health, and Disease: An Overview Cardiovascular Disease Hypertension Hypercholesterolemia and Dyslipidemia Tobacco Diabetes Mellitus Obesity and Overweight Metabolic Syndrome Cancer Musculoskeletal Diseases and Disorders Aging Review Material Chapter 2. Preliminary Health Screening and Risk Classification Preliminary Health Evaluation Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram Review Material Chapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence Physical Fitness Testing Basic Principles for Exercise Program Design Exercise Program Adherence Using Technology to Promote Physical Activity Exercise Science as a Profession Review Material Chapter 4. Assessing Cardiorespiratory Fitness Definition of Terms Graded Exercise Testing: Guidelines and Procedures Maximal Exercise Test Protocols Submaximal Exercise Test Protocols Field Tests for Assessing Aerobic Fitness Exercise Testing for Children and Older Adults Review Material Chapter 5. Designing Cardiorespiratory Exercise Programs The Exercise Prescription Aerobic Training Methods and Modes Personalized Exercise Programs Review Material Chapter 6. Assessing Muscular Fitness Definition of Terms Strength and Muscular Endurance Assessment Sources of Measurement Error in Muscular Fitness Testing Additional Considerations for Muscular Fitness Testing Muscular Fitness Testing of Older Adults Muscular Fitness Testing of Children Review Material Chapter 7. Designing Resistance Training Programs Types of Resistance Training Developing Resistance Training Programs Common Questions About Resistance Training Effects of Resistance Training Programs Muscular Soreness Review Material Chapter 8. Assessing Body Composition Classification and Uses of Body Composition Measures Body Composition Models Reference Methods for Assessing Body Composition Field Methods for Assessing Body Composition Review Material Chapter 9. Designing Weight Management and Body Composition Programs Obesity, Overweight, and Underweight: Definitions and Trends Obesity: Types and Causes Weight Management Principles and Practices Well-Balanced Nutrition Designing Weight Management Programs: Preliminary Steps Designing Weight Loss Programs Designing Weight Gain Programs Designing Programs to Improve Body Composition Review Material Chapter 10. Assessing Flexibility Basics of Flexibility Assessment of Flexibility Flexibility Testing of Older Adults Review Material Chapter 11. Designing Programs for Flexibility and Low Back Care Training Principles Stretching Methods Designing Flexibility Programs: Exercise Prescription Designing Low Back Care Exercise Programs Review Material Chapter 12. Assessing Balance and Designing Balance Programs Definitions and Nature of Balance Factors Affecting Balance and Risk of Falling Assessment of Balance Designing Balance Training Programs Review Material
Synopsis
Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals., Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video , provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: - New research substantiating the link between physical activity and disease risk - Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity - New dietary guidelines for Americans, including information on MyPlate - Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis - Expanded information on the use of technology to monitor physical activity - Updated information on the use of exergaming and social networking to promote physical activity and exercise - Additional OMNI pictorial scales for ratings of perceived exertion during exercise - Latest ACSM FITT-VP principle for designing aerobic exercise programs - Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition , is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further a
LC Classification Number
GV436.H48 2014
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