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Finish Line Fueling: An Essential Guide to Runner's Nutrition by Jackie Dikos
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- Sofort-KaufenFinish Line Fueling: An Essential Guide to Runner's Nutrition by Jackie Dikos
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:285843958823
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2017-11-07
- Pages
- 256
- ISBN
- 9781510719620
Über dieses Produkt
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510719628
ISBN-13
9781510719620
eBay Product ID (ePID)
236922210
Product Key Features
Book Title
Finish Line Fueling : an Essential Guide to Runner's Nutrition
Number of Pages
256 Pages
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Running & Jogging
Publication Year
2017
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
28.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-046319
Reviews
" Finish Line Fueling provides winning strategies for ditching pre-packaged foods and cooking nutritious, tasty food! Jackie presents nutritional information in well-written, easy-to-digest nuggets: As a mother runner, the Problem Solving section of the book really spoke to me. Bonus: The Everyday Fundamental Recipes are easy to prepare and super-tasty; I especially love the Endurance Lovers Cornbread, Pumpkin Chili, and Race Day Rice Bowl." -Sarah Bowen Shea, co-founder of Another Mother Runner and host of the AMR podcast"Whether you're a new runner confused about what to eat or a veteran looking to spice things up, Finish Line Fueling is the book for you. With delicious recipes and mouth-watering photos to match, Jackie's book will keep you full, focused, and fueled all the way to the finish line." -Jill Grunenwald, author of Running with a Police Escort "Jackie's approach to fueling is both scientific and practical. Finish Line Fueling answers every question a runner has had about nutrition while also focusing on quality of life and recognizing that food has cultural, emotional, and psychological significance. As a runner with high energy demands, I found the recipes to be delicious, simple, and most importantly - satisfying!" -Anna Weber, 2016 Olympic Trials Qualifier in theMarathon " Finish Line Fueling has managed to take the confusing and emotional subject of runner's nutrition and offered it in a usable and reusable format. Jackie opens by concisely explaining the important issues and then follows with how to implement what you have learned. This book will be a great read and maybe an even better resource to return to time and again." -Matt Ebersole, founder of Personal Best Training "I've worked with Jackie over the years, first as a marathoner and now as an ultrarunner. I am beyond thrilled she put her amazing mind and practical knowledge into a book! As a registered dietician, she is able to break down the nutritional aspects and explain the why, while offering her own applied knowledge as a serious runner. I love her creative food ideas--when she goes into sharing recipes I was blown away! I had never thought to make homemade sports drinks, or blend smoothies to put in flasks for ultras. I'm excited to apply her ideas and diversify my own regular diet and race day nutrition and hydration!" -Camille Heron, three-time Olympic Marathon Trials qualifier, " Finish Line Fueling provides winning strategies for ditching pre-packaged foods and cooking nutritious, tasty food! Jackie presents nutritional information in well-written, easy-to-digest nuggets: As a mother runner, the Problem Solving section of the book really spoke to me. Bonus: The Everyday Fundamental Recipes are easy to prepare and super-tasty; I especially love the Endurance Lovers Cornbread, Pumpkin Chili, and Race Day Rice Bowl." -Sarah Bowen Shea, co-founder of Another Mother Runner and host of the AMR podcast "Whether you're a new runner confused about what to eat or a veteran looking to spice things up, Finish Line Fueling is the book for you. With delicious recipes and mouth-watering photos to match, Jackie's book will keep you full, focused, and fueled all the way to the finish line." -Jill Grunenwald, author of Running with a Police Escort "Jackie's approach to fueling is both scientific and practical. Finish Line Fueling answers every question a runner has had about nutrition while also focusing on quality of life and recognizing that food has cultural, emotional, and psychological significance. As a runner with high energy demands, I found the recipes to be delicious, simple, and most importantly - satisfying!" -Anna Weber, 2016 Olympic Trials Qualifier in theMarathon " Finish Line Fueling has managed to take the confusing and emotional subject of runner's nutrition and offered it in a usable and reusable format. Jackie opens by concisely explaining the important issues and then follows with how to implement what you have learned. This book will be a great read and maybe an even better resource to return to time and again." -Matt Ebersole, founder of Personal Best Training "I've worked with Jackie over the years, first as a marathoner and now as an ultrarunner. I am beyond thrilled she put her amazing mind and practical knowledge into a book! As a registered dietician, she is able to break down the nutritional aspects and explain the why, while offering her own applied knowledge as a serious runner. I love her creative food ideas--when she goes into sharing recipes I was blown away! I had never thought to make homemade sports drinks, or blend smoothies to put in flasks for ultras. I'm excited to apply her ideas and diversify my own regular diet and race day nutrition and hydration!" -Camille Heron, three-time Olympic Marathon Trials qualifier " Finish Line Fueling helps you get the most out of what you eat." - Pittsburgh Better Times
Synopsis
Every athlete, especially runners, knows that deciding what to eat is one of the most important--and most complex--choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions that an active athlete frequently ponders. How do you know what's the right choice? That's where sports dietitian and competitive runner Jackie Dikos's Finish Line Fueling: An Essential Guide to Runner's Nutrition comes in. Part cookbook, part nutritional guide, Finish Line Fueling helps you get the most out of what you eat. Recipes are divided into helpful sections that include not just the traditional meals of breakfast, lunch, and dinner but also pre-activity snacks, post-workout recovery nibbles, racing fuel, and carbo-loading meals for intense activity. Mouthwatering morsels such as Sweet Potato Avocado Deviled Eggs, Buckwheat-Oat Granola, High Heat Roast Beef, Vegan Pinto Bean Burgers, Wild Rice and Mushroom Pilaf, and Cilantro-Lime Burrito Bowl are just a few of the dozens of yummy and nutrient-packed recipes included here. Additionally, every recipe includes a helpful breakdown of the number of calories, fat grams, grams of fiber, grams of protein, and vitamin-types that it provides, as well as strategies to modify the recipe based on your age, gender, and performance goals. With additional sections on getting the most nutrients from your diet, foods to avoid, and the best food pairings, Finish Line Fueling is essential reading for every runner., Includes over forty original, full-color photos of prepared meals. Author runs the website/dieting services blog, http: //nutritionsuccess.org, on which the book will be prominently marketed. The site attracts over 7,000 unique viewers a month. Author is a frequent columnist for Runner's World (circulation 710,000) and RunnersWorld.com Author is a registered dietitian and nurse, ensuring that all the recipes and facts included in the book are nutritionally sound. Author is also an experienced runner, whose credits include a first place finish in the 2014 Indianapolis Marathon.
LC Classification Number
TX361.R86D55 2017
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AlibrisBooks
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- e***n (392)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- _***b (63)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
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AlibrisBooks
98,9% positive Bewertungen•2,0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (536.429)
- e***n (392)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- _***b (63)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍