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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - James Book
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Standort: Melbourne, Australien
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eBay-Artikelnr.:285823557659
Artikelmerkmale
- Artikelzustand
- Type
- Book
- Brand
- HarperCollins GB
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9780008374280
Über dieses Produkt
Product Information
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780008374280
eBay Product ID (ePID)
28046422323
Product Key Features
Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
304 Pages
Dimensions
Item Height
234 mm
Item Width
153 mm
Item Weight
470 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
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- b***a (108)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent Quality. Brand New. Looks AMAZING! Seller's price UNBEATABLE. I'll definitely buy from this Seller again. Description spot on. Seller's communication XL+, very helpful & very pleasant. Packaging XL+. I was afraid to open package. It's like opening a Xmas present w/o the Gift wrap. Post cost's definitely Excellent being FREE. Excellent delivery time. Arrived earlier than predicted, considering our mail usually takes over 2wk 780km from the coast, bcoz we're remote. 10Q very much.Jacksons – Victory CD Aus Stock NEW (Nr. 283784663462)
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- b***a (108)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent Quality. Brand New. Looks AMAZING! Seller's price UNBEATABLE. I'll definitely buy from this Seller again. Description spot on. Seller's communication XL+, very helpful & very pleasant. Packaging XL+. I was afraid to open package. It's like opening a Xmas present w/o the Gift wrap. Post cost's definitely Excellent being FREE. Excellent delivery time. Arrived earlier than predicted, considering our mail usually takes over 2wk 780km from the coast, bcoz we're remote. 10Q very much.Jacksons – Victory CD Aus Stock NEW (Nr. 283784663462)
- k***k (22)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufTop quality product - as per photos and description. Arrived in excellent condition (awesome packaging) in just a few days. Excellent quality, great value services again! Thanks 😊 🙏2 X Box of Ranch Nano Slim Purple Cigarette Filters, 24 X 130, 3120 Filter Tips (Nr. 285869359971)
- r***c (580)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat communication, good price, as described, very well packed and quick delivery. Recommended seller.