Royal Canadian Air Force Trainingspläne für körperliche Fitness: Zwei Bücher in einem /-

Ursprünglicher Text
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One /
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Zuletzt aktualisiert am 07. Sep. 2025 15:23:17 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Publication Date
2016-02-05
Pages
84
ISBN
1626545480
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Echo Point Books & Media, LLC.
ISBN-10
1626545480
ISBN-13
9781626545489
eBay Product ID (ePID)
21038381398

Product Key Features

Book Title
Royal Canadian Air Force Exercise Plans for Physical Fitness
Number of Pages
84 Pages
Language
English
Topic
General
Publication Year
2016
Genre
Health & Fitness
Author
Royal Canadian Air Force
Format
Trade Paperback

Dimensions

Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Edition Description
Facsimile edition,Reprint
Synopsis
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, a few minutes a day, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, baseline fitness, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!, This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever

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    Great transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
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    I’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
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    I gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
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Relevanteste Rezensionen

  • It works. Buy it.

    Good product. I waited a while until I had a chance to use it before writing this review. Initially I found the content a bit confusing and I didn't really believe that it would work BUT I have been using the routines for about 3 weeks now and I can finally attest to their success. I generally walk rather than do the running in place but I was quarantined for a week because I had to have a surgical procedure and due to slowness in testing I was tested on a Thursday and had to quarantine until the procedure on the following Wednesday. During that time I did the running in place and it WORKS!!. So I highly recommend the book. I am 73 years old but yet I can do the exercises and they do work. But the book.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: greatbookprices2

  • Simple to understand and follow.

    I am surprised and pleased in it's simplicity and brevity. One of a kind.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: n.n3288