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Spontaneous Happiness Hardcover by Andrew Weil M.D. Mental Health Self Help Book
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- Sofort-KaufenSpontaneous Happiness Hardcover by Andrew Weil M.D. Mental Health Self Help Book
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Standort: Conyers, Georgia, USA
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eBay-Artikelnr.:277481743450
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780316129442
Über dieses Produkt
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316129445
ISBN-13
9780316129442
eBay Product ID (ePID)
109065718
Product Key Features
Book Title
Spontaneous Happiness
Number of Pages
288 Pages
Language
English
Topic
Mood Disorders / Depression, Personal Growth / Happiness, General, Healthy Living, Mental Health, Emotions
Publication Year
2011
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.5 Oz
Item Length
9.8 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-020096
Reviews
Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.', Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression., A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift.
Dewey Edition
23
Dewey Decimal
613
Synopsis
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
LC Classification Number
RA790.W45 2011
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