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Product Identifiers
PublisherHeart Path Press
ISBN-100615300413
ISBN-139780615300412
eBay Product ID (ePID)81863727
Product Key Features
Book TitleMeditative Gardener : Cultivating Mindfulness of Body, Feelings, and Mind
Number of Pages256 Pages
LanguageEnglish
TopicGeneral
Publication Year2010
IllustratorYes
GenreReligion, Gardening
AuthorCheryl Wilfong
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight24.1 Oz
Item Length9.2 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisIn this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha's teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. Seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden While sitting, walking, or bending over (a gardener's favorite position), become aware of the present moment. Notice feelings of happiness, pleasure, and calm as you take refuge from the busy world in the sanctuary of your garden. Use naturally-occurring contemplation to gain insight into the Dharma, the laws of nature. Use the tools of mindfulness and kindness toward yourself to discover how to cultivate your garden and meditation practice at the same time. www.meditativegardener.com
