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The Weight Escape : How to Stop Dieting and Start Living Paperbac
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- Sofort-KaufenThe Weight Escape : How to Stop Dieting and Start Living Paperbac
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Standort: Mishawaka, Indiana, USA
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eBay-Artikelnr.:277290416207
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- Publication Name
- Shambhala Publications, Incorporated
- ISBN
- 9781611802276
Über dieses Produkt
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
161180227X
ISBN-13
9781611802276
eBay Product ID (ePID)
22038814691
Product Key Features
Book Title
Weight Escape : How to Stop Dieting and Start Living
Number of Pages
256 Pages
Language
English
Topic
General, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Publication Year
2014
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
13.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Decimal
613.25
Table Of Content
Introduction PART ONE: BREAKING FREE 1. Identifying Your Goals and Values 2. Recovering Your Strength 3. Finding Your Tipping Point 4. Escaping the Cage 5. Harnessing the Power of Flexibility 6. Listening to Your Body PART TWO: BUILDING A NEW LIFE 7. Developing the Mindfulness Habit 8. Making Hard Choices Easier 9. Finding Lasting Motivation 10. Satisfying Your True Hunger 11. Enhance Your Life 12. Finding Your Faith and Courage The Seven-Week Weight Escape Boot Camp Appendix: Nutrition Guidelines Notes Resources Acknowledgements Index
Synopsis
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life., Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: - Set goals and give direction to your life - Overcome destructive habits and exercise self-control - Deal with cravings and stressful situations - Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life., Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: ---Set goals and give direction to your life ---Overcome destructive habits and exercise self-control ---Deal with cravings and stressful situations ---Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.
LC Classification Number
RM222.2.C4875 2014
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- c***m (446)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Justice at War : The Story of the Japanese American Internment Ca (Nr. 226831354777)
- t***i (107)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI’m very satisfied with my purchase. The book arrived in near-new condition, exactly as described. Shipping was fast, and the seller handled the entire process in a professional and reliable manner. Communication was clear, and it’s obvious that customer satisfaction is a top priority. The packaging was sufficient and the item arrived safely, though there’s still a little room for improvement in that area. With a slightly more protective package, the service would be absolutely flawless. Overa
- d***d (49)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.
Produktbewertungen & Rezensionen
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- 17. Mai. 2024
Looks like a great help to achieve weight loss and maintain that healthy sense of well-being. I'm excited to read it and it's the perfect size to acco
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillbookworksaustin
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Better World Books
99,2% positive Bewertungen•13,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.401.491)
- c***m (446)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Justice at War : The Story of the Japanese American Internment Ca (Nr. 226831354777)
- t***i (107)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI’m very satisfied with my purchase. The book arrived in near-new condition, exactly as described. Shipping was fast, and the seller handled the entire process in a professional and reliable manner. Communication was clear, and it’s obvious that customer satisfaction is a top priority. The packaging was sufficient and the item arrived safely, though there’s still a little room for improvement in that area. With a slightly more protective package, the service would be absolutely flawless. Overa
- d***d (49)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.