Food Diary : Food Journal / Log / Diet Planner with Calorie Count

Free US Delivery | ISBN:1537574108
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Hinweise des Verkäufers
“Used book that is in almost brand-new condition. 100% Money-Back Guarantee.”
Publication Name
CreateSpace Independent Publishing Platform
ISBN
9781537574103
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
CreateSpace
ISBN-10
1537574108
ISBN-13
9781537574103
eBay Product ID (ePID)
235605713

Product Key Features

Book Title
Food Diary : Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages and More * Carnival )
Number of Pages
108 Pages
Language
English
Topic
Motivational & Inspirational
Publication Year
2016
Genre
Self-Help
Author
Smart Smart Bookx
Book Series
Food Journals for Weight Loss or Allergies Ser.
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
10.6 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Synopsis
Large Softback 8" x 10" Food Diary / Journal [$5.99 / £4.50]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show!) To help you learn the right foods for you and what helps you eat them, space is also provided for: - Time & place eaten .......... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings .......... does mood affect your food?, - Glasses of water .......... many people snack when actually thirsty, - Allergy symptoms .......... is a specific food is one of your triggers, - Supplements or medicines .......... medication can affect appetite, - Fruit or veg portions .......... are you filling up on the right stuff?, and - Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance. Customize it! We can't know exactly what's on your mind. To really make it your own there's: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal area. At the back are charts for: calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search 'food' & 'bookx' on Amazon (don't forget the 'x'). This design is very popular! We have many other planners that match this one. To view them search 'carnival' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I've purchased. I have it with the Carnival cover and the Polka dots cover for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED, Large Softback 8" x 10" Food Diary / Journal US$5.99 / 4.50]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show ) To help you learn the right foods for you and what helps you eat them, space is also provided for: - Time & place eaten .......... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings .......... does mood affect your food?, - Glasses of water .......... many people snack when actually thirsty, - Allergy symptoms .......... is a specific food is one of your triggers, - Supplements or medicines .......... medication can affect appetite, - Fruit or veg portions .......... are you filling up on the right stuff?, and - Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance. Customize it We can't know exactly what's on your mind. To really make it your own there's: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal area. At the back are charts for: calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming ) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search 'food' & 'bookx' on Amazon (don't forget the 'x'). This design is very popular We have many other planners that match this one. To view them search 'carnival' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality ... Very satisfied ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Love This ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I've purchased. I have it with the Carnival cover and the Polka dots cover for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

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Genaue Beschreibung
4.9
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  • c***m (445)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
  • d***d (47)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    This book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.
  • 0***1 (1597)- Bewertung vom Käufer.
    Letzte 6 Monate
    Bestätigter Kauf
    This book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.

Produktbewertungen & Rezensionen

3.6
5 Produktbewertungen
  • 3 Nutzer bewerten dieses Produkt mit 5 von 5 Sternen
  • 0 Nutzer bewerten dieses Produkt mit 4 von 5 Sternen
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Would recommend

Good value

Compelling content

Relevanteste Rezensionen

  • Great partner!

    Every healthy weight loss program encourages you to keep a food journal. I love the fact that this one does not advertise what it is on the front cover! The pages are organized well and there is plenty of room to write everything you'll want to keep track of - not just your food intake. Great value! Now, if it could only do the cooking!!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: nrfc2-v5tmg@deleted

  • Food diary

    It would be helpful if you could see the pages so you can see what you are buying. I'm looking for something simple that just logs food and weight. Not interested in recording all the other stuff it included. Too busy.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: obliviousotter

  • not a good book

    Poor quality printing. Hard to read.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: sunnyw_36

  • Great item

    Love it😊

    Bestätigter Kauf: JaZustand: NeuVerkauft von: happytimesforever