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Xingyi - A Means To An End, Patterson, Mike-

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Xingyi - A Means To An End, Patterson, Mike
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Book Title
Xingyi - A Means To An End
ISBN
0985855703
EAN
9780985855703
Release Title
Xingyi - A Means To An End
Artist
Patterson, Mike
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Phk Enterprises
ISBN-10
0985855703
ISBN-13
9780985855703
eBay Product ID (ePID)
164697335

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
266 Pages
Publication Name
Xingyi-A Means to an End
Language
English
Publication Year
2012
Subject
Military Science, Martial Arts & Self-Defense, General
Type
Textbook
Author
Mike Patterson
Subject Area
Sports & Recreation, Technology & Engineering
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
27.3 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Adult Education
Photographed by
Cheng, Andrea
Illustrated
Yes
Synopsis
A book covering the tactical theories, training methods and philosophy of Xingyi as taught to Mike Patterson by the late Hsu Hong Chi of Taiwan. Shrfu Patterson is widely considered to be one of the foremost experts in the world on the art of Xingyi. With over 40 years experience (at time of writing) as a fighter, coach and teacher, he has authored a masterpiece covering all aspects of this discipline. His immense experience is gleaned from the crucible of continuous and true testing of Xingyi's tenets. The crucible of first being a successful full contact fighter himself and then following that experience by becoming a successful full contact coach, training and guiding 37 full contact champions throughout the 80's and 90's until retirement from coaching in 2000. This book covers the Hsing I (xingyi) taught to him by Hsu Hong Chi (XuHongJi) in thorough detail. Theory, mechanics and strategy of the five fists and twelve animals are covered with emphasis placed on opening/closing phases of core power generation. Perspectives on training, skill development, conditioning, meditation/energetics, partner drilling, strategy and cultivation are all discussed thoroughly. This is a work designed to present Xingyi in a plain English, straightforward manner. Great lengths are taken to explain concept with science while offering simple physical "proofs" to test the veracity of the methods. The author avoids subject matter that has been done to death (i.e. history) in other books to instead put forth concrete methodology allowing practitioners to "marry" traditional practice to real world application. To this end, the book also covers R.S.P.C.T. (Realistically Structured Progressive Combat Training). RSPCT is a contemporary methodology of translating Xingyi concepts and tactics into viable combat skills through specific partner training. This method is time tested under the pressure of full contact competition. RSPCT was invented and synthesized as a stand alone program to train effective fighting for competition or street environments. Five tiers, ten categories of training methods, drills and exercises are discussed in depth. It is a training methodology that can be applied to any martial discipline for effective real world application. The book is punctuated by personal anecdotes which drive home certain salient points within the scope of the work as only a person who has lived this path can ascertain. The book contains 266 pages, at 8 1/2 x 11, and over 700 photos and illustrations. A summary of the main table of contents follows: (1)Statement of Purpose; (2)History; (3)Memories of Master Hsu; (4)Building The Wall; (5)Meditation & Energetics; (6)Hsin, I, Li, Chi, Jin; (7)Importance of Ritual; (8)Song of Pi; (9)Song of Tsuan; (10)Song of Peng; (11)Song of Pao; (12)Song of Heng; (13)Theory and Principle of the Ma (Horse); (14)Theory and Principle of the Yao (SparrowHawk); (15)Theory and Principle of the Ing Shyung (Eagle/Bear); (16)Theory and Principle of the Dou Gi (Cockerel); (17)Theory and Principle of the Sir (Snake); (18)Theory and Principle of the Tow (Tortise/Alligator); (19)Theory and Principle of the Gi (Rooster); (20)Theory and Principle of the Tai (Phoenix) Hsing; (21)Theory and Principle of the Yen (Swallow); (22)Theory and Principle of the Hou (Monkey); (23)Theory and Principle of the Fhu (Tiger); (24)Theory and Principle of the Lung (Dragon); (25)Practical Practice; (26)Paired Drills; (27)Three Basin Theory; (28)The High Low Poker Game; (29)The Nine Essences; (30)The Seven Stars; (31)The Eight Fundamentals; (32)Energy Release; (33)The Five Forces; (34)The Five Key Words; (35)Essential Knowledge - 24 Stems, 5 Roots; (36)The Three Powers; (37)Yin & Yang Theory; (38)R.S.P.C.T. (Realistically Structured Progressive Combat Training); (39)RSPCT Tier 1 - Reflexive; (40)RSPCT Tier 2 - Structural; (41)RSPCT Tier 3 - Perceptual; (42)RSPCT Tier 4 - Conceptual; (43)RSPCT Tier 5 - Tempering; (44)Closing Commentary

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