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T-Factor Diet by Martin K. Norton and Martin Katahn (1993, Mass Market)

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Product Identifiers

PublisherRandom House Publishing Group

ISBN-100553285084

ISBN-139780553285086

eBay Product ID (ePID)43824629

Product Key Features

TopicDiet & Nutrition / Weight Loss

Book TitleT-Factor Diet

Publication Year1993

Number of Pages384 Pages

LanguageEnglish

GenreNon-Classifiable, Health & Fitness

AuthorMartin K. Norton, Martin Katahn

FormatMass Market

Dimensions

Item Weight6.7 Oz

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Dewey Edition21

Dewey Decimal613.2/5

SynopsisIn his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat. With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss. Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again!, In his new breakthrough diet, based on the latest metabolic research, Dr. Katahn--who gave us The Rotation Diet--shows how to use the T-Factor of complex carbohydrates to burn off most of the fattening effect of calories. In a little as three weeks T-Factor dieters can have a new body and a new outlook on life--and never have to count calories again.