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Healthy Eating Every Day-2nd Edition - Paperback - VERY GOOD
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Hinweise des Verkäufers
“Clean, crisp pages; tight binding”
Brand
Unbranded
Book Title
Healthy Eating Every Day-2nd Edition
Personalized
No
MPN
Does not apply
ISBN
9781450460460
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450460461
ISBN-13
9781450460460
eBay Product ID (ePID)
234386330

Product Key Features

Number of Pages
280 Pages
Language
English
Publication Name
Healthy Eating Every Day
Subject
Nutrition, Diet & Nutrition / Nutrition
Publication Year
2017
Type
Textbook
Author
Ruth Ann Carpenter, Carrie E. Finley
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
32.1 Oz
Item Length
10.9 in
Item Width
8.4 in

Additional Product Features

Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2016-049223
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.2
Table Of Content
Session 1 Healthy Eating: A Balancing Act Session 2 Taking Stock Session 3 Setting Goals and Rewarding Yourself Session 4 Identifying Barriers and Benefits Session 5 Tackling Triggers Session 6 Eating Out Session 7 Talking to Yourself Session 8 Healthy Shopping Strategies Session 9 Recruiting Support Session 10 Looking Back, Looking Forward Session 11 Getting Back on Track Session 12 Cooking Up a Healthy Diet Session 13 Dietary Supplements and Fad Diets Session 14 Balancing Calories With Physical Activity Session 15 Controlling Weight Session 16 Managing Time and Stress Session 17 Staying Motivated Session 18 Eating in a Changing World Session 19 Planning Ahead Session 20 Celebrating Success
Synopsis
Improve your health and quality of life through balanced eating Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: - Create food shopping lists that include healthy foods - Balance calories to achieve and maintain a healthy weight - Eat well when dining out or away from home - Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right., Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: - Create food shopping lists that include healthy foods - Balance calories to achieve and maintain a healthy weight - Eat well when dining out or away from home - Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: * Create food shopping lists that include healthy foods * Balance calories to achieve and maintain a healthy weight * Eat well when dining out or away from home * Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools., Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: * Create food shopping lists that include healthy foods * Balance calories to achieve and maintain a healthy weight * Eat well when dining out or away from home * Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.
LC Classification Number
RA784.C283 2017

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