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Product Identifiers
PublisherPenguin Publishing Group
ISBN-100142180696
ISBN-139780142180693
eBay Product ID (ePID)167607409
Product Key Features
Number of Pages246 Pages
LanguageEnglish
Publication Name7 Steps to a Pain-Free Life : How to Rapidly Relieve Back, Neck, and Shoulder Pain
Publication Year2014
SubjectPain Management, Healing, Otorhinolaryngology, Physical Impairments
TypeTextbook
AuthorCraig Kubey, Robin Mckenzie
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight18.9 Oz
Item Length9.2 in
Item Width7.3 in
Additional Product Features
Edition Number2
Intended AudienceTrade
LCCN2015-413964
ReviewsPraise for 7 Steps to a Pain-Free Life : "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manageor banishtheir own pain." -"Dear Abby" "A fantastic guidebook for people with back or neck pain." -Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful." -Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health." -HealthNewsDigest.com, "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manage-or banish-their own pain."-- "Dear Abby" "A fantastic guidebook for people with back or neck pain."-- Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful."-- Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."-- HealthNewsDigest.com
Dewey Edition23
Grade FromTwelfth Grade
IllustratedYes
Dewey Decimal617.5/64
SynopsisSince the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. He explains common causes of lower back, shoulder and neck pain. The vital role discs play in back and neck health and easy exercises that alleviate pain immeadiately., A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: - Common causes of lower back, neck pain and shoulder pain - The vital role discs play in back and neck health - Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
LC Classification NumberRD771.B217
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 26. Nov. 2019
Helped my sciatica GREATLY
I have dealt with Sciatica for 6 months...many chiropractic visits. Did not know if I had a bulging disc or not. I began the Egoscue method, then read alot about the McKenzie method. This book had helped immensely. I learned much about posture and how all my daily routines kept me in a flex position. I really needed the extension that is taught in this book. The methods are SIMPLE, don't take much time, and don't need special equipment. The pictures are valuable to understand how to do the stretch correctly. Also, not only the back, but also shoulders and neck are covered. Covers what to do when you get spasms, how to work and exercise in correct posture position, and even talks about driving, which I do alot of. Originally I found this in my library, but it was soooo helpful I ordered it. Within a couple weeks I am 90 % better and continuing to improve my daily habits and keep on stretching.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Okt. 2017
Great pain free book. Have had lots of back problems, but when I start using exercises, pain goes away. Highly recommend.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Mai. 2021
A must have for aches and pains!
Glad I purchased this easy to understand book as are all his books. Highly recommend. You won't be sorry.Bestätigter Kauf: JaArtikelzustand: Neu
