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The Well Path Lose 20 Pounds Reverse The Aging Process Jame Heskett HC DJ 2016
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Standort: Edwall, Washington, USA
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eBay-Artikelnr.:277059117839
Artikelmerkmale
- Artikelzustand
- Country of Origin
- United States
- Signed
- No
- Age Level
- Adults
- Inscribed
- No
- Modified Item
- No
- Subject
- Health & Fitness
- Era
- 2010s
- Special Attributes
- Hardcover
- Country
- USA
- Personalized
- No
- Features
- Dust Jacket
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9780062415530
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062415530
ISBN-13
9780062415530
eBay Product ID (ePID)
212791748
Product Key Features
Book Title
Well Path : Lose 20 lbs., Reverse the Aging Process, Change Your Life
Number of Pages
304 Pages
Language
English
Publication Year
2016
Topic
Gerontology, General, Diet & Nutrition / Weight Loss
Genre
Social Science, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
17.2 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-017751
Reviews
Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight and grow younger-and have a great time doing it., "In The Well Path, Dr. Jame Heskett offers not another diet or workout plan but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be." -- Christie Brinkley, New York Times bestselling author of Timeless Beauty "Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight and grow younger-and have a great time doing it." -- Jane Seymour, actress, artist, and author of The Wave
TitleLeading
The
Synopsis
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path , Dr. Jam Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis--total balance in the body, with all its systems working in concert. When you're there, you're full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation--improving the vascular system gets rid of stored fat and toxins Hunger--learning to identify real and false hunger to avoid overeating Activity--non-exercise activity that can burn hundreds of extra calories Nutrition--a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health--the importance of sleep, sex, stress, and social interaction Exercise--Dr. Heskell's code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young--in just sixty days., CHANGE your life in five simple steps. Every day, Dr. Jamé Heskett sees women who are struggling-and failing-to lose weight. They arrive in her office frustrated, demoralized, and exhausted, having "tried everything." They want to know: Why haven't all of their conscientious eating and exercising made a difference The truth, Dr. Heskett tells them, is that dieting and working out like crazy are precisely why they aren't losing weight! Their bodies are perfectly designed to keep them healthy and fit, but the body can't do its job when it's thrown out of whack by stress, dieting, and overexercising. By restricting food and putting inconsistent physical stress on the body, they are starving their cells, creating hormonal imbalances, slowing their metabolism to a crawl, and actually accelerating the aging process. In The Well Path, Dr. Heskett shares her clinically proven, holistic plan that has already changed the lives of thousands of women, helping them to lose weight and look and feel younger. Her sixty-day C.H.A.N.G.E. regimen is a series of small steps that may be easily integrated into daily life. The Well Path's road map to weight loss consists of six key areas: C is for Circulation: Improving blood flow releases stored fat and flushes out toxins. H is for Hunger: Learning the difference between real and false hunger prevents overeating. A is for Activity: Non-exercise activity burns hundreds of extra calories. N is for Nutrition: A diverse array of nutrients improves gut absorption and balances hormones. G is for General Health: Sleep, sex, stress, and social interaction are integral to overall health. E is for Exercise: Dr. Heskett shares her secrets for maximum fat burn. Dr. Heskett practices what she preaches: After her third pregnancy she used her plan to lose sixty pounds. Warm and encouraging, she offers advice from the point of view of someone who understands the struggle to get healthy, and is living proof that with consistent effort, anyone can achieve vibrant health. Advance Praise for The Well Path "Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight, and grow younger-and have a great time doing it."-Jane Seymour, actress, artist, and author of The Wave "In The Well Path, Dr. Jamé Heskett offers not another diet or workout plan, but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be."-Christie Brinkley, New York Times bestselling author of Timeless Beauty, Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis--total balance in the body, with all its systems working in concert. When you're there, you're full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation--improving the vascular system gets rid of stored fat and toxins Hunger--learning to identify real and false hunger to avoid overeating Activity--non-exercise activity that can burn hundreds of extra calories Nutrition--a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health--the importance of sleep, sex, stress, and social interaction Exercise--Dr. Heskell's code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young--in just sixty days.
LC Classification Number
RM222.2
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Cody's Gift Store
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- y***k (134)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSeems to have been packaged very well. Arrived a day early. Without currently putting it together, I cannot tell if all pieces are there. However it seems it is as described. Would deal again. Thank you very much! A+ seller!
- w***7 (140)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCondition as described. Great value for a collection like this! The packaging looks brand new! Can’t wait to dive into these discs! Great seller and fast shipping!The Adventures of Brisco County Jr. The Complete Series (DVD) Bruce Campbell (Nr. 277165395602)
- a***8- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufProduct was received, well and securely wrapped, and in pristine condition per the photos and description. Shipper provided product quickly. I was very glad to find this item available at this price!Seattle’s Best Coffee White Red Logo Advertising Coffee Tea Mug Cup, 2003 (Nr. 277186972106)
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 19. Feb. 2019
Excellent advice for getting healthy.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbooks
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Cody's Gift Store
99,6% positive Bewertungen•1.964 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (798)
- y***k (134)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSeems to have been packaged very well. Arrived a day early. Without currently putting it together, I cannot tell if all pieces are there. However it seems it is as described. Would deal again. Thank you very much! A+ seller!
- w***7 (140)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCondition as described. Great value for a collection like this! The packaging looks brand new! Can’t wait to dive into these discs! Great seller and fast shipping!The Adventures of Brisco County Jr. The Complete Series (DVD) Bruce Campbell (Nr. 277165395602)
- a***8- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufProduct was received, well and securely wrapped, and in pristine condition per the photos and description. Shipper provided product quickly. I was very glad to find this item available at this price!Seattle’s Best Coffee White Red Logo Advertising Coffee Tea Mug Cup, 2003 (Nr. 277186972106)