Intended AudienceTrade
SynopsisMotivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information that will make you want to walk every day, as it helps you improve the experience., Walking - The Complete Book will motivate you to getmoving, avoid aches and pains, and enjoy a more energeticlife. Whether you are just starting to walk around theblock, or have been active for years, "Walking - TheComplete Book" has a world of information that will makeyou want to walk every day, as it helps you improve theexperience. Author Jeff Galloway has worked with over150,000 average people, who were mostly couch potatoesbefore they followed his exercise routines. Many havegone on to finish 26-mile-marathons or half- marathons.Virtually all of them find that 20-30 minutes spent onthis simple exercise bestows more vitality, and a bettermental attitude than anything else during their day. Thisbook explains why, with step-by-step information to keepmoving forward - for life., Walking - The Complete Book will motivate you to getmoving, avoid aches and pains, and enjoy a more energeticlife. Whether you are just starting to walk around theblock, or have been active for years, "Walking - TheComplete Book" has a world of information that will makeyou want to walk every day, as it helps you improve theexperience. ......