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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain-
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Standort: Andover, Massachusetts, USA
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eBay-Artikelnr.:267314627720
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781628600834
Über dieses Produkt
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628600837
ISBN-13
9781628600834
eBay Product ID (ePID)
212031608
Product Key Features
Number of Pages
480 Pages
Language
English
Publication Name
Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Subject
Public Health, Pain Management, Bodybuilding & Weight Training, Health & Safety
Publication Year
2015
Features
Revised
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.4 in
Item Weight
70.7 Oz
Item Length
11.2 in
Item Width
8.8 in
Additional Product Features
Edition Number
2
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.71
Edition Description
Revised edition
Synopsis
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: * Move safely and efficiently in all situations * Organize your spine and joints in optimal, stable positions * Restore normal function to your joints and tissues * Accelerate recovery after training sessions and competition * Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch * Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises * Identify, diagnose, and correct inefficient movement patterns * Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow * Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations * Create personalized mobility prescriptions to improve movement efficiency, Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency, Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett--founder of MobilityWOD.com--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency
LC Classification Number
RA781.S7 2015
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quality4user
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- e***r (220)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem is of excellent quality and operates very good for the purpose I purchased it. The package where it came was a bag with bubble wrap but the item came in perfect condition due to the manufacturer's box. No bends and broken box. The price is excellent. All came very good. I ordered during Christmas eve and arrived as expect. Vendor included me a nice Christmas post card. Lovely detail. A+++ seller. Honest one.KingSpec SSD 2.5" SATA3 Internal Solid State Drive for PC,Laptop,Mac (Nr. 265517082373)
- b***h (788)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBook as described, well packaged, quick to ship, excellent communication, thank you!!Frank: The Voice (Nr. 265834670324)
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Relevanteste Rezensionen
- 05. Aug. 2020
Becoming a Supple Leopard is very good for Physical Therapy
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: chasebutt-8
- 21. Nov. 2022
Becoming a Responsible, Healthy human.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: chipsandqueso
- 20. Jul. 2021
Solid Knowledge Base, Accessible Techniques
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 09. Nov. 2024
It was bigger then expected but I’m exci...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: seattlegoodwillbooks
- 28. Jan. 2019
Excellent
Bestätigter Kauf: JaZustand: NeuVerkauft von: pop.market
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quality4user
99,5% positive Bewertungen•3.008 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (798)
- e***r (220)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem is of excellent quality and operates very good for the purpose I purchased it. The package where it came was a bag with bubble wrap but the item came in perfect condition due to the manufacturer's box. No bends and broken box. The price is excellent. All came very good. I ordered during Christmas eve and arrived as expect. Vendor included me a nice Christmas post card. Lovely detail. A+++ seller. Honest one.KingSpec SSD 2.5" SATA3 Internal Solid State Drive for PC,Laptop,Mac (Nr. 265517082373)
- b***h (788)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBook as described, well packaged, quick to ship, excellent communication, thank you!!Frank: The Voice (Nr. 265834670324)
- h***p (994)- Bewertung vom Käufer.Letzter MonatBestätigter KaufEXACTLY as described, GREAT communication, LIGHTNING fast Shipping!