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Product Identifiers
PublisherTeaching Company, LLC, T.H.E.
ISBN-101598037927
ISBN-139781598037920
eBay Product ID (ePID)22038381163
Product Key Features
SubjectGeneral
Educational LevelAdult & Further Education
Publication Year2011
LanguageEnglish
Publication NamePracticing Mindfulness : an Introduction to Meditation
TypeTextbook
AuthorMark W. Muesse
Subject AreaHealth & Fitness
FormatDVD
Additional Product Features
Intended AudienceAdult Education
SynopsisMeditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 19. Aug. 2019
Very interesting material and the instructor does a very good job presenting it.
A great course, the instructor is very well spoken and the material is engaging. On top of it all it's a great way to improve your life.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Jul. 2018
Start meditating now with this excellent course.
Meditation is a necessary practice for to getting control over your thoughts and mind. This is an excellent course taught by a well qualified professor that is suitable for all interested parties.Bestätigter Kauf: JaArtikelzustand: Neu
- 01. Apr. 2021
Liking
I enjoy it, it has taught me to relax and be in the moment. I am really trying with these courses. I feel they'll do me good. He explains things, easily.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Mai. 2018
Shipped out immediately. I am sure it will be just what I need.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Mär. 2020
greay program
a real great learning prigram, very enjoyable.Bestätigter Kauf: JaArtikelzustand: Neu
