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The 24/7 Body: The Sunday Times Bestseller Guide to Diät and Training-
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Standort: Tallahassee, Florida, USA
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eBay-Artikelnr.:267293991700
Artikelmerkmale
- Artikelzustand
- Release Year
- 2020
- Book Title
- The 24/7 Body: The Sunday Times bestselling guide to diet and ...
- ISBN
- 9781529135244
Über dieses Produkt
Product Identifiers
Publisher
Penguin Random House
ISBN-10
1529135249
ISBN-13
9781529135244
eBay Product ID (ePID)
20050094031
Product Key Features
Number of Pages
272 Pages
Language
English
Publication Name
24/7 Body : the Sunday Times Bestselling Guide to Diet and Training
Publication Year
2020
Subject
Clinical Medicine, Exercise, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Uk-Trade Paper
Dimensions
Item Height
0.8 in
Item Weight
12.6 Oz
Item Length
9.2 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
Shatters diet myths and clears up a wealth of misinformation -- Sunday Times More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts -- The Sun Powerfully dispels myths with science and humour - every gym bag deserves a copy --ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation., ***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ' More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN ' Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
LC Classification Number
RM222.2
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Goodwill Industries - Big Bend, Inc
99,6% positive Bewertungen•182.385 Artikel verkauft
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- 6***o (9706)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.
- n***b (471)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAwesome book and a phenomenal seller! It arrived exactly as described, shipped extremely fast, and was a great value. It was packed securely and made it to me without any damage. The seller also had excellent communication. Thank you for a pleasant transaction!Andrzej Sapkowski's The Witcher: A Grain of Truth (Nr. 267180337798)
- 0***_ (381)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was securely packed and arrived on time. Very accurately described and just as pictured. They’re in like new condition and look great! Good communication at a great price and a smooth transaction. I highly recommend. ⭐️⭐️⭐️⭐️⭐️Thanos: The Infinity Revelation (Nr. 256943747148)
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Goodwill Industries - Big Bend, Inc
99,6% positive Bewertungen•182.385 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (60.904)
- 6***o (9706)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.
- n***b (471)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAwesome book and a phenomenal seller! It arrived exactly as described, shipped extremely fast, and was a great value. It was packed securely and made it to me without any damage. The seller also had excellent communication. Thank you for a pleasant transaction!Andrzej Sapkowski's The Witcher: A Grain of Truth (Nr. 267180337798)
- 0***_ (381)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was securely packed and arrived on time. Very accurately described and just as pictured. They’re in like new condition and look great! Good communication at a great price and a smooth transaction. I highly recommend. ⭐️⭐️⭐️⭐️⭐️Thanos: The Infinity Revelation (Nr. 256943747148)