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Product Identifiers
PublisherHarperCollins
ISBN-100060568089
ISBN-139780060568085
eBay Product ID (ePID)59946716
Product Key Features
Book TitleBikram Yoga : the Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Number of Pages304 Pages
LanguageEnglish
TopicGeneral, Yoga
Publication Year2007
IllustratorYes
GenreHealth & Fitness
AuthorBikram Choudhury
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight23.4 Oz
Item Length9.4 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2006-051718
Dewey Edition22
Dewey Decimal613.7/046
SynopsisLeave your assumptions--and your excuses--at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system--a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness The time has come for Bikram Yoga. Grab your mat and get ready to change your life., Yoga master to the stars Bikram Choudhury explains his philosophy of "hot yoga" and his popular 26-pose hatha program. 50+ photos., Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor--and they love it. Bikram Yoga will emulate that same energy. With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits--the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga., Leave your assumptions--and your excuses--at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system--a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga . Grab your mat and get ready to change your life., Leave your assumptions-and your excuses-at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions-from stress and insomnia to arthritis and back pain-and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system-a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness The time has come for Bikram Yoga. Grab your mat and get ready to change your life.
LC Classification NumberRA781.7.C47995 2007
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 29. Jun. 2017
Enjoyed the book
I've been doing this yoga for some time It's nice to read what went into the development of the yoga series The book came in new condition It did take a week to come but I'm pleased with the product and its conditionBestätigter Kauf: JaArtikelzustand: Neu
