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STRETCH: 7 tägliche Bewegungen, um Ihren Körper frei zu machen von Roger Frampton (2021 HC) {U3}-
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Standort: Oakville, Connecticut, USA
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eBay-Artikelnr.:266792783960
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- ISBN
- 9781911663881
Über dieses Produkt
Product Identifiers
Publisher
Pavilion Books
ISBN-10
1911663887
ISBN-13
9781911663881
eBay Product ID (ePID)
21050392926
Product Key Features
Number of Pages
144 Pages
Publication Name
Stretch : 7 Essential Daily Movements to Set Your Body Free
Language
English
Subject
Public Health, Healthy Living, Gymnastics
Publication Year
2021
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
18.1 Oz
Item Length
9.1 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
Reviews
This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7182
Synopsis
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home., Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. "This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" - Tom Daley, Olympic swimmer, Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In STRETCH , professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. "This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" - Tom Daley, Olympic swimmer
LC Classification Number
RA781.63
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paperdragon860
99,9% positive Bewertungen•30.528 Artikel verkauft
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- 8***2 (1031)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great seller
- a***s (880)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAmazing seller. Received the DVD very quickly. The DVD was as advertised (new), packed very carefully and with great care. The DVD arrived in excellent condition and available for a great price considering it's an out of print title.
- a***5 (3)- Bewertung vom Käufer.Letztes JahrBestätigter KaufGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (Nr. 256532914665)
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paperdragon860
99,9% positive Bewertungen•30.528 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (11.097)
- 8***2 (1031)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great seller
- a***s (880)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAmazing seller. Received the DVD very quickly. The DVD was as advertised (new), packed very carefully and with great care. The DVD arrived in excellent condition and available for a great price considering it's an out of print title.
- a***5 (3)- Bewertung vom Käufer.Letztes JahrBestätigter KaufGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (Nr. 256532914665)