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Standort: Leander, Texas, USA
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eBay-Artikelnr.:266681383271
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781086585056
Über dieses Produkt
Product Identifiers
Publisher
Independently Published
ISBN-10
1086585054
ISBN-13
9781086585056
eBay Product ID (ePID)
13038738593
Product Key Features
Book Title
Lifestyle Change That Lasts : the Workbook for Your Journey
Number of Pages
72 Pages
Language
English
Topic
General
Publication Year
2019
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
8.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
This lifestyle change workbook is a unique approach to making lasting changes for your health - it's unique because you are unique. This is the companion book for my 6-week Healthy Habits Small Group Workshop for Autoimmune Patients (although the book is perfect for anyone making a change!). Based on research-backed behavioral principles, "Lifestyle Change That Lasts" will move your thoughts from "How do I lose weight fast?", "What should I eat?" or "What exercise should I do" to " How can I finally make a change that will last?" . You will read, think, and write your way through the workbook, ending with a full set of worksheets that help you put a concrete plan in writing. If you're ready for something different, something that guides you down your own path of change, this is the one for you. "Lifestyle Change that Lasts" really is the workbook for YOUR journey. You will learn: What it takes to get unstuck when you know you need to make a change but just haven't had that push to start. How people who get started are able to maintain a successful lifestyle change How to navigate future situations that can trip you up and knock you off course. If you're ready to develop your lifestyle change plan based on your needs, on your timeline, in your way, get started with this workbook., This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The next chapters will guide you through the thinking needed to identify the right goals for you, on the right timeline, in your own way. You will read, think, and write your way through the book, ending with a full set of worksheets that help you put a concrete plan in writing. These sheets will provide ideas and examples to help you brainstorm, plan, and problem-solve for when the going gets tough. "Lifestyle Change that Lasts" really is the workbook for YOUR journey.
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Verkäuferbewertungen (757)
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- a***b (5337)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived early. Exactly as described.Yek Tire Valve Cap For Corvette (Nr. 266474125564)
- r***j (498)- Bewertung vom Käufer.Letztes JahrBestätigter KaufCame as described. Fast shippingLatitude Zero Double Corona 7 X 54 Empty Cigar Box - Nautical Themed (Nr. 266571933785)