Die Übungsheilung: Ein Arzt ganz natürlich, kein Pillenrezept zum Besseren...-

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The Exercise Cure : A Doctor's All-Natural, No-Pill Prescription for Better...
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Zuletzt aktualisiert am 25. Mai. 2025 13:30:55 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
Personalized
No
ISBN
9781623360108
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1623360102
ISBN-13
9781623360108
eBay Product ID (ePID)
159984185

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Exercise Cure : a Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life
Publication Year
2013
Subject
Exercise, Healthy Living, Diseases, Allied Health Services / Physical Therapy
Type
Textbook
Author
Jordan D. Metzl
Subject Area
Health & Fitness, Medical
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
15.9 Oz
Item Length
9.5 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-019400
TitleLeading
The
Dewey Edition
23
Reviews
This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine., "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines."-Sanjay Gupta, MD, Chief Medical Correspondent, CNN "It's that "magic pill" we've all been waiting for, the most basic key to health and longevity-EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life."-Natalie Morales, NBC Today Show "Finally a tell-all book about the most powerful drug known to mankind-Exercise!  Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health.  This is a must read for everyone who wants to live a long and active life."-Robert Sallis, MD, Past President; American College of Sports Medicine "This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine."-Scott Rodeo, MD, head team physician, US Olympic Team "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. "-Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College, "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines." -- Sanjay Gupta, MD, Chief Medical Correspondent, CNN "It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life." -- Natalie Morales, NBC Today Show "Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life." -- Robert Sallis, MD, Past President; American College of Sports Medicine "This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine." -- Scott Rodeo, MD, head team physician, US Olympic Team "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention." --Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention." -- Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "A thought-provoking book." -- Savannah Guthrie, TODAY Show, For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention., "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines."-Sanjay Gupta, MD, Chief Medical Correspondent, CNN "It's that "magic pill" we've all been waiting for, the most basic key to health and longevity-EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life."-Natalie Morales, NBC Today Show "Finally a tell-all book about the most powerful drug known to mankind-Exercise!  Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health.  This is a must read for everyone who wants to live a long and active life."-Robert Sallis, MD, Past President; American College of Sports Medicine "This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine."-Scott Rodeo, MD, head team physician, US Olympic Team "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. "-Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College "A thought-provoking book." - Savannah Guthrie, TODAY Show, "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines."--Sanjay Gupta, MD, Chief Medical Correspondent, CNN "It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life."--Natalie Morales, NBC "Today" Show "Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life."--Robert Sallis, MD, Past President; American College of Sports Medicine "This book provides compelling evidence for the important role of exercise in preventing and treating a number of medical conditions, including vascular disease, diabetes, psychiatric diseases, and even cancer. Dr. Metzl shows the reader, without a doubt, that exercise IS medicine."--Scott Rodeo, MD, head team physician, US Olympic Team "For years, physicians have been instructing patients on what NOT to do in order to stay healthy. Dr. Metzl has a more compelling instruction: What TO do! His program for each of us, no matter at what level we begin, will not only cure or make illness easier but surely offer further options for disease prevention. "--Richard P. Cohen, MD, clinical professor of medicine, Weill Cornell Medical College, It's that "magic pill" we've all been waiting for, the most basic key to health and longevity--EXERCISE! As Dr. Metzl explains, exercise is medicine that really works and will change your life., Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr Metzl touts, EXERCISE is one of the world's most effective medicines., Finally a tell-all book about the most powerful drug known to mankind--Exercise! Dr Metzl expertly describes all you need to know about why and how you should exercise to improve your health. This is a must read for everyone who wants to live a long and active life.
Illustrated
Yes
Dewey Decimal
615.8/2
Synopsis
What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction -- even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for "everyone"? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it?In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: "exercise." Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, THE EXERCISE CURE. In THE EXERCISE CURE, Dr. Metzl -- nationally renowned sports medicine physician -- offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well., What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction -- even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise . Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, THE EXERCISE CURE. In THE EXERCISE CURE, Dr. Metzl -- nationally renowned sports medicine physician -- offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well., What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction - even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise . Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, THE EXERCISE CURE. In THE EXERCISE CURE, Dr. Metzl - nationally renowned sports medicine physician - offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.
LC Classification Number
RM725.M48 2014
As told to
Heffernan, Andrew

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