DR. SEARS T5 WELLNESS-PLAN: TRANSFORMIEREN SIE IHREN GEIST UND KÖRPER, von Erin Sears Basile-

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DR. SEARS T5 WELLNESS PLAN: TRANSFORM YOUR MIND AND BODY, By Erin Sears Basile
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Artikelmerkmale

Artikelzustand
Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
Topic
Body
ISBN
9781946885777
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
BenBella Books
ISBN-10
1946885770
ISBN-13
9781946885777
eBay Product ID (ePID)
242780979

Product Key Features

Book Title
Dr. Sears T5 Wellness Plan : Transform Your Mind and Body, Five Changes in Five Weeks
Number of Pages
410 Pages
Language
English
Publication Year
2019
Topic
Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Mental Health, Longevity
Genre
Health & Fitness, Psychology, Medical
Author
William Sears, Erin Sears Basile
Format
Trade Paperback

Dimensions

Item Height
1.2 in
Item Weight
16.8 Oz
Item Length
9 in
Item Width
5.9 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Reviews
"In this powerful and informative book, Dr. Bill Sears shares how lifestyle changes transformed his life and how these can help transform yours. He continues to inspire me and millions of others. Highly recommended!" --Dean Ornish, MD, author, The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease "Dr. Sears offers advice that is not only holistic and truly empowering, but suitable for the entire family. This is a rare invitation to find and share vitality with the people you love most, and I love that!" --David L. Katz, MD, MPH, founder of True Health Initiative and author of The Truth about Food "Dr. Sears's book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down." --Vince Fortanasce MD, author of The Anti-Alzheimer's Prescription "Dr. Sears has an amazing ability to take science-based information and present it in a simplified way. Transform 5 adds a whole new perspective to making healthy living simple and fun." --Dominique Hodgin, MA, NE, NBC-HWC, Executive Director of Education, Dr. Sears Wellness Institute
Dewey Decimal
613.2
Synopsis
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation--from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan 's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5, Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover., The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation -- from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover -- field-tested by the authors in their medical and health-coaching practices -- changes your body's biochemistry to help you feel better, look better, and enjoy the New You! 'In this powerful and informative book, Dr. Bill Sears shares how lifestyle changes transformed his life and how these can help transform yours.' -- Dean Ornish, MD, author, The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease, The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation--from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan 's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!, The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation -- from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover -- field-tested by the authors in their medical and health-coaching practices -- changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do -- which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
LC Classification Number
RA784

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