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Chris Carmichael's Food For Fitness : Eat Right To Train Right, Paperback by ...
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Standort: Saint Louis, Missouri, USA
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eBay-Artikelnr.:264818656989
Artikelmerkmale
- Artikelzustand
- Cookery Topic
- Health
- ISBN
- 9780425202555
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0425202550
ISBN-13
9780425202555
eBay Product ID (ePID)
43758207
Product Key Features
Book Title
Chris Carmichael's Food for Fitness : Eat Right to Train Right
Number of Pages
448 Pages
Language
English
Publication Year
2005
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
17 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-044623
Dewey Edition
22
Grade From
Twelfth Grade
Dewey Decimal
613.2/02/4796
Grade To
UP
Synopsis
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn- -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."-Brandi Chastain, U.S. Women's National Soccer Team, From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team
LC Classification Number
TX361.A8C37 2004
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