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50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
US $6,95
Ca.EUR 5,95
Artikelzustand:
“Pre-owned, handling/shelf wear along the edges and corners, creases on covers, stain on bottom edge ”... Mehr erfahrenÜber den Artikelzustand
- Sofort-Kaufen50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
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Abholung:
Kostenlose Abholung in 86334 Paulden, United States
Versand:
US $4,47 (ca. EUR 3,83) USPS Media MailTM.
Standort: Paulden, Arizona, USA
Lieferung:
Lieferung zwischen Mo, 8. Dez und Sa, 13. Dez nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
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eBay-Artikelnr.:264769381381
Artikelmerkmale
- Artikelzustand
- Akzeptabel
- Hinweise des Verkäufers
- Country of Origin
- United States
- Narrative Type
- Nonfiction
- Intended Audience
- Adults
- Series
- 50-Minute Series Book
- Type
- Book
- ISBN
- 9781560520290
Über dieses Produkt
Product Identifiers
Publisher
Crisp Publications, Incorporated
ISBN-10
1560520299
ISBN-13
9781560520290
eBay Product ID (ePID)
739392
Product Key Features
Book Title
Overcoming Anxiety : a Primer for Better Life Management
Number of Pages
76 Pages
Language
English
Publication Year
1990
Topic
Psychopathology / Anxieties & Phobias, Operations Research, General, Management Science
Illustrator
Yes
Genre
Computers, Psychology, Business & Economics
Book Series
Fifty-Minute Ser.
Format
Book, Other
Dimensions
Item Height
0.2 in
Item Weight
8.6 Oz
Item Length
9.8 in
Item Width
7.8 in
Additional Product Features
LCCN
89-082051
Table Of Content
PrefacePart 1: Understanding Anxiety Understanding Anxiety Exercise--What Happens to YouHow It All BeganThe Difference Between Anxiety, Fear, Phobia, and PanicLets See How It WorksExercise--Your Subsystem ResponseWhat Anxiety Does for UsHow Anxiety Gets in the WayPart 2: Overcoming Anxiety Overcoming AnxietyBreaking the Behavior/Emotions CycleThe Emergency-Response System & The Anxiety-Response SystemClearing Your MindExercise--Clearing Your MindClearing Your BodyThe Role of Rest and RelaxationThe Role of Exercise and NutritionPart 3: Managing Your Life Managing Your LifeBuilding AwarenessAutomatic Thoughts vs. Cognitive Subsystem ExerciseRebut Your MalfunctionsThree Column TechniquesReframing TechniqueChallenge Yourself Take Another Point of ViewThe So What TechniqueImageryTurn-Off TechniqueRepetition TechniqueTime Projection TechniqueTV Set TechniqueA Final RoundPart 4: Final Review Final Review
Synopsis
You may be feeling a sense of anxiety about your job, your lifestyle, natural disasters or even the threat of nuclear war. Overcoming Anxiety givees you a clearer understanding about uncomfortable feelings and physical symptoms. More importantly, it provides effective techniques that you can apply immediately to help cope with today's problems.
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- s***8 (128)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book was packaged very well! Definitely arrived with no damage from shipping and in the same shape as described in the listing. There was a leftover portion of a sticker on the back, but for an anthology book, I'm not bothered by this. The book is in really great condition. Shipping was fast, and the price was good for such a book! Thank you so much!
- 2***r (32)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe item that I ordered was shipped promptly and what I received was exactly as described and detailed by the seller. The packaging used for shipping the item purchased was robust and more than adequately protected the item shipped. Overall the experience with this seller was excellent.FlyPast 1999 Calendar, Artwork by Michael Turner (Nr. 395694471613)
- l***r (127)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe product I purchased arrived as anticipated and well packaged. Furthermore, it's exactly as described and depicted in the add, no complaints. This is a good eBay transaction. I recommend this seller.Complete Stories and Poems Of Edgar Allan Poe (1966, Hardcover, Book Club Edi) (Nr. 393714413417)