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The Breathwork Companion: Unlock the - Paperback, by Townsend Margaret
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- Sofort-KaufenThe Breathwork Companion: Unlock the - Paperback, by Townsend Margaret
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Standort: Dallas, Texas, USA
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eBay-Artikelnr.:257165184096
Artikelmerkmale
- Artikelzustand
- Book Title
- The Breathwork Companion: Unlock the Healing Power of Breathing
- ISBN
- 9781648290787
Über dieses Produkt
Product Identifiers
Publisher
Artisan
ISBN-10
1648290787
ISBN-13
9781648290787
eBay Product ID (ePID)
19057264415
Product Key Features
Number of Pages
272 Pages
Publication Name
Breathwork Companion : Unlock the Healing Power of Breathing
Language
English
Subject
Alternative Therapies, Clinical Medicine, Mindfulness & Meditation, Meditations
Publication Year
2023
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16.5 Oz
Item Length
8 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-033484
Reviews
"A veritable encyclopedia of breath experiences that will form the basis of daily practices that renew and revitalize, inviting you to pick and choose what best fits your body and lifestyle. Let this book accompany you on a journey of self-discovery and change the way you experience life, every breath along the way."-- Jim Morningstar, PHD, Director of The Therapeutic Breathwork Training Program, "Conscious breathing is the ultimate chill pill--minus the pill. Margaret Townsend makes it available to all in this thoughtful, clear guide. I can't think of anyone who would not benefit from this book." -- Frank Lipman, MD, Author of The New Rules of Aging Well, "This book will change your life. It is thorough and artistic and comprehensively covers the many facets of breathing, which is the most important thing we do. I am excited to share it with all my students."-- Judith Kravitz, Founder and Developer of Transformational Breath
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.192
Table Of Content
CONTENTS Introduction I: Becoming Aware 1: Getting Familiar with the Breath: The Bridge from Unconscious to Conscious 2: Connecting Body, Brain, and Breath: An Integrated Intelligence 3: Recognizing the Patterns: Why We Breathe the Way We Do II: Opening Up 4: Being Kind to Yourself: Breathing as an Act of Self-Compassion 5: Moving with the Breath: Shaking, Tapping, Swinging, Walking III: Bringing the Breath to Life 6: Relying on the Breath: Lifelong Tools to Carry You 7: Breathing in Partnership: The Shared Experience of Breath 8: Building Your Breathwork Routine: Maintaining Your New Normal Afterword Glossary Resources Acknowledgments Index
Synopsis
IMAGINE HAVING A POWERFUL WELLNESS TOOL AT YOUR FINGERTIPS. A tool to keep you calm; increase your energy; clarify your thinking; release muscle tightness; enhance your physical, emotional, and spiritual health--even give you a youthful glow. It's not some miracle app. It's your breath. Now learn how to harness it. In this rich guide to our body's greatest wellness resource, Margaret Townsend draws on her three decades as a professional breathwork facilitator to offer a complete program of exercises, inspiring stories, prompts, and more to help readers unlock the innate wisdom of their breath. Learn the best ways to wake the body up in the morning and wind it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to manage specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced state. Even how to breathe better while wearing a face mask. Given that people inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of our breath. Here's how to start., This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness--even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It's not some miracle app. It's your breath. And all you need to do is learn how to harness its power--its innate wisdom--which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion . We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here's how to start.
LC Classification Number
RM733.T69 2023
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