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Product Identifiers
PublisherHarperCollins
ISBN-100060193395
ISBN-139780060193393
eBay Product ID (ePID)733795
Product Key Features
Book TitleBody for Life : 12 Weeks to Mental and Physical Strength
Number of Pages224 Pages
LanguageEnglish
TopicExercise, General
Publication Year1999
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorBill Phillips
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight21.9 Oz
Item Length9.9 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN99-026145
Dewey Edition21
Dewey Decimal613.7
SynopsisThe principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: · How to lose fat and increase your strength by exercising less, not more; · How to tap into an endless source of energy by living with the Power MindsetTM; · How to create more time for everything meaningful in your life; · How to trade hours of aerobics for minutes of weight training with dramatic results; · How to make continual progress by using the High-Point Technique(tm); · How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(tm); · How thousands of ordinary people have now become extraordinary and how you can, too. · How to gain control of your body and life, once and for all. Transform your mind, your body, and your life--in as little as 12 weeks., Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ith dramatic results; How to make continual progress by using the High-Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition-for-LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks., The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: - How to lose fat and increase your strength by exercising less, not more; - How to tap into an endless source of energy by living with the Power MindsetTM; - How to create more time for everything meaningful in your life; - How to trade hours of aerobics for minutes of weight training with dramatic results; - How to make continual progress by using the High-Point Technique(TM); - How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(TM); - How thousands of ordinary people have now become extraordinary and how you can, too. - How to gain control of your body and life, once and for all. Transform your mind, your body, and your life--in as little as 12 weeks., Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body for LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down to earth, Bill Phillips guides you, step by step, through the integrated Body for LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition for LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body for LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. "
LC Classification NumberRA781.P53 1999
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 13. Sep. 2016
Good starting point and great motivation.
The book is very inspiring and gives you a good workout plan . Instead of just doing random exercises in the gym Bill gives you a workout routine that you can tailor to your abilities . His diet plan is okay but you really can't stick to it for a long time .Its really not practical . I've been on his system for over 3 years and no I don't look like anyone in his book . What I am is in better shape than ever and people tell me how good I look . I think most of the people that are in the book do a lot more weight training than 45 minutes a day and 3 times a week. This is the second copy I purchased because the first copy I loaned out and you know how that goes. My suggestion is to by the book and read it . Use what you can and tailor your workout and diet to your life.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Dez. 2020
This book is a godsend
I just purchased my third copy of Body For Life. I ‘loaned’ the first one that I had purchased in 2000 to a friend, I’ve lost my other copy and I need to read it again. It’s my go to when life gets crazy and health is impacted - Bill Phillips’ 12 week program is everything you need to reset and rebuild your body, boost your confidence and set you firmly on the path to health and vigour. There are lots of bodybuilders offering advice and programs these days, but this one is the original and best, and it’s accessible to just about anyone. It is a great book, and Bill Phillips is a great man with a great heart and soul.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Sep. 2016
Either hire a bodybuilding coach, or buy this book. The book is a screaming deal.
This book will help you rapidly get in shape, if you follow the directions, and don't cheat too much. The one thing I would change, is I suggest that you do abs every time you work out, not just when you do legs. The thing that finally got my abs in shape was the Planet Fitness 'Ab' room, where they have a series of machines: Life Fitness Ab Precor V-Crunch Cybex Abs LF Torso Rotation LF Ab Crunch Ab-Coaster I do three reps each, on each machine, heavy weights, in between sets as I am doing my regular arm and leg workouts. Just do it!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Feb. 2019
Great Book for people that are serious about getting into shape
we used this approach several years ago and it did wonders for both of us.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Jul. 2019
Sustainable health and fitness plan
It is not just a diet plan but a good over-all sustainable health plan. Detailed workout plans and charts make it easy to follow. The diet explanation is also very well explained, and the weekly "free day" make the eating plan make the rigors of a diet plan sustainable.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Jan. 2017
Great book! Glad to do this again....
I did the 12-week Body for Life regime back in roughly 2000, and lost all the weight I wanted to lose, plus I put on good muscle definition for the first time in my life. Fast forward 16 years and one spinal surgery later, and I again have weight to lose. I'm modifying the program to be injured-back friendly, but I've already lost two pounds in two weeks. That's a pace I can maintain and keep off. Thanks, Bill Phillips for this great program that DOES work.Bestätigter Kauf: JaArtikelzustand: Neu
- 13. Jan. 2021
Good book for Better Health!
Had the book for many years then lost it. This was a great replacement.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Okt. 2016
Body for LifeStyle
It's a lifestyle and if you follow it you're guaranteed to see results. I've gone back to this book numerous times over the past 15 years and each time I've gotten close to the results I was looking for. Life got in the way and after gaining an unwanted 20lbs it was time to get back to the book which I could not find. It was a no brainer purchase when I found this copy. Coupled with another book "Sugar Busters" they will change your life.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Jun. 2016
Fantastic program!
I love this book, it is a solid guide to a better body. Straight forward, put in the work, get the body you want. It's all outlined for you and there is a contact number on the website for questions. I think it could have been a shorter book, but it's great as is.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Aug. 2018
Change your approach to exercise and change your life.
I followed the exercise portion for 12 weeks and lost 20 pounds before I intend to do it All this time ! Excited about how much I can lose. No gym needed only a good set of varying weights and a mat.Bestätigter Kauf: JaArtikelzustand: Gebraucht
