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Der Outdoorsportler - Taschenbuch von Schurman, Courtenay - GUT-
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Standort: Geneva, Illinois, USA
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eBay-Artikelnr.:257005266082
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- Book Title
- The Outdoor Athlete
- MPN
- Does not apply
- ISBN
- 9780736076111
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736076115
ISBN-13
9780736076111
eBay Product ID (ePID)
66590311
Product Key Features
Number of Pages
296 Pages
Publication Name
Outdoor Athlete
Language
English
Publication Year
2008
Subject
Special Interest / Adventure, Physical Education, Hiking
Type
Textbook
Subject Area
Travel, Sports & Recreation, Education
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
20.8 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-027380
TitleLeading
The
Reviews
"Courtenay and Doug Schurman have a training approach that touches outdoor athletes at all levels. Conditioning is paramount to being safe and prepared, and they are clearly experts." Eric Linxweiler President, Mountaineers Seattle, Washington "In the outdoor field, the Schurmans are well known personal trainers for outdoor enthusiasts. In The Outdoor Athlete, they share their experiences to prepare you for the adventures and challenges you once thought were out of reach." Gordon Janow Director of Programs Alpine Ascents International "This is the ultimate training guide for athletes looking to improve their performance in outdoor wilderness-type sports." Rebecca Heaton Editor, Rocky Mountain Sports Contributing Editor, Gen-A
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
796.5
Table Of Content
Part I Foundation for Outdoor Fitness Chapter 1. Principles of Training Chapter 2. Fitness Assessment and Adaptation Chapter 3. Increasing Endurance Chapter 4. Maximizing Strength Chapter 5. Fueling for Outdoor Pursuits Chapter 6. Overcoming Environmental Challenges Part II Conditioning for Specific Activities Chapter 7. Hiking, Trekking, and Backpacking Chapter 8. Alpine Scrambling and Mountaineering Chapter 9. Rock and Ice Climbing Chapter 10. Trail Running Chapter 11. Off-Road Biking Chapter 12. Canoeing, Kayaking, and Rafting Chapter 13. Snowshoeing, Cross-Country Skiing, and Backcountry Skiing Part III Exercises for Peak Performance Exercise Finder Chapter 14. Flexibility and Mobility Chapter 15. Body Stabilization and Support Chapter 16. Strength
Synopsis
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities., Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities: -Hiking -Trekking -Backpacking -Alpine mountaineering -Scrambling -Rock climbing -Ice climbing -Mixed climbing -Trail running -Off-road biking -Kayaking -Canoeing -Rafting -Cross-country skiing -Snowshoeing -Randonee Skiing -Telemark skiing Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete .
LC Classification Number
GV191.6.S38 2009
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Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 03. Nov. 2017
Completely informative. I feel I will be ready by following the training.
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