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The Whole30: Der 30-Tage-Leitfaden für totale Gesundheit und Ernährungsfreiheit Melissa Hartwig-
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eBay-Artikelnr.:256808863721
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780544609716
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0544609719
ISBN-13
9780544609716
eBay Product ID (ePID)
208594646
Product Key Features
Book Title
Whole30 : the 30-Day Guide to Total Health and Food Freedom
Number of Pages
432 Pages
Language
English
Topic
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
Publication Year
2015
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science, Medical
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
48.4 Oz
Item Length
9 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-007139
Dewey Edition
23
TitleLeading
The
Reviews
"The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution --, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution
Dewey Decimal
613.2
Synopsis
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month., Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus., Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
LC Classification Number
RA784.H373 2015
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Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 23. Mär. 2016
Just Plain Sensible!
Bestätigter Kauf: JaZustand: NeuVerkauft von: G55sz6nmR_6@Deleted
- 27. Sep. 2016
Eat healthy and feel better
Bestätigter Kauf: JaZustand: NeuVerkauft von: vkkvnkl1
- 01. Jun. 2016
Has been helpfull
Bestätigter Kauf: JaZustand: NeuVerkauft von: FKGnhgWiSWy@Deleted
- 14. Aug. 2016
The Best Guide to Better your Life!
Bestätigter Kauf: JaZustand: NeuVerkauft von: booksalestore
- 18. Nov. 2016
everybody should try whole foods for 30 days
Bestätigter Kauf: JaZustand: NeuVerkauft von: dvdexplosion231
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- u***w (58)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFair seller and answered my question quickly. Shipped quick and arrived in a reasonable amount of time. Item was packaged appropriately and arrived without damage. I noticed that the shorts (being white) are too see through, allowing you to see the outline of the pocket linings clearly. Not a fan but I believe the item was honestly described. I would use this seller again. Thank you.Saddlebred Mens White Cotton Blend Shorts 34W With 7" Inseam (Nr. 267057152046)
- t***a (147)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipping cost? Total is a better deal than some others for Jack Skellington's Reindeer, alone. 4 power discs sent loose inside a plastic bag which I did not understand how to open without ripping. That was packed inside an eBay bubble mailer. Not sure why the condition said, "for parts, not working," but I do see the "minor scratches." Everything tests as, "working, for parts of Disney Infinity 2.0." Could have included "works with Disney Infinity 3.0!" 😉 Better than advertised and described.
- _***6 (901)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufEXCELLENT SELLER! Arrived quickly, very well packaged, pants as described. Great price, shipping and communication. Thank you. Will definitely continue to shop with. HIGHLY RECOMMEND SELLER!Antwort von brianresaleshop- Verkäufer brianresaleshop hat auf Bewertung reagiert.- Verkäufer brianresaleshop hat auf Bewertung reagiert.Thank you so much for your kind feedback! We truly appreciate your support and hope to do business with you again soon. 🌟Gloria Vanderbilt Womens Mint Green Capri Pants 16W Embroidered Floral Casual (Nr. 256738030272)