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EIN KLEINES BUCH DER SELBSTPFLEGE: TRIGGERPUNKTE: von Amanda Oswald (2019 Hardcover) {J5-
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Kostenlos USPS Media MailTM.
Standort: Oakville, Connecticut, USA
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Lieferung zwischen Mo, 18. Aug und Sa, 23. Aug nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:256609121036
Artikelmerkmale
- Artikelzustand
- Narrative Type
- Nonfiction
- ISBN
- 9781465485045
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548504X
ISBN-13
9781465485045
eBay Product ID (ePID)
20038380698
Product Key Features
Book Title
Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
Genre
Health & Fitness, Self-Help, Medical
Book Series
A Little Book of Self Care Ser.
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
13.8 Oz
Item Length
7.9 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
A
Synopsis
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points , you can take control of chronic or recurring pain yourself to achieve life-changing results., New science has revealed the effectiveness of trigger-point massage to target chronic pain. Trigger Points gives more than 60 step-by step-techniques with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain to achieve life-changing results.
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paperdragon860
99,8% positive Bewertungen•30.045 Artikel verkauft
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Verkäuferbewertungen (10.735)
- a***5 (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (Nr. 256532914665)
- d***d (95)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againSCREAM 25TH ANNIVERSARY EDITION 4K ULTRA HD HORROR STEELBOOK 1996 / 2021 [A3] (Nr. 267165580830)
- i***t (152)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!TDY by Douglas Valentine (2020 Trade Paperback){W3} (Nr. 256507748364)
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paperdragon860
99,8% positive Bewertungen•30.045 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (10.735)
- a***5 (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (Nr. 256532914665)
- d***d (95)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againSCREAM 25TH ANNIVERSARY EDITION 4K ULTRA HD HORROR STEELBOOK 1996 / 2021 [A3] (Nr. 267165580830)
- i***t (152)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!TDY by Douglas Valentine (2020 Trade Paperback){W3} (Nr. 256507748364)