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ALIGNMENT MATTERS: Die ersten fünf Jahre von Katy Says von Katy Bowman (2016 HC) {Z1-
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Standort: Oakville, Connecticut, USA
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eBay-Artikelnr.:256338633942
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- “The bottom corner including the bottom of the spine is bumped.”
- Ex Libris
- No
- Narrative Type
- Nonfiction
- ISBN
- 9781943370085
Über dieses Produkt
Product Identifiers
Publisher
Uphill Books
ISBN-10
1943370087
ISBN-13
9781943370085
eBay Product ID (ePID)
234319929
Product Key Features
Edition
2
Book Title
Alignment Matters : the First Five Years of Katy Says
Number of Pages
465 Pages
Language
English
Topic
Alternative Therapies, Exercise
Publication Year
2016
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skillsYou will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor, and humanity. Jill Miller, Creator of Yoga Tune Up, author of The Roll Model
Dewey Edition
23
Dewey Decimal
613.7/8
Edition Description
Revised edition
Synopsis
Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket., Essays on healthy movement from the author of Move Your DNA Through her blog "Katy Says," which started in 2007, biomechanist Katy Bowman has educated thousands of people about optimal alignment and natural movement. Though she now writes on her Nutritious Movement website, "Katy Says" lives on in this collection of the first five years of her short essays in an easy-to-follow format, with chapters on each area of the body. There are chapters focused on the feet, on the pelvic floor, and on the head and shoulders; also covered are walking and gait, pregnancy and childbirth, the cardiovascular system, and how to return to natural movement. Bowmans clear, engaging text lays out a "users manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest posts, helping people to resolve the deeper alignment issues affecting their health Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters , they will learn how to keep every part their human machine working optimally, over a lifetime.
LC Classification Number
RC489.M66
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paperdragon860
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- a***5 (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (Nr. 256532914665)
- d***d (98)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againSCREAM 25TH ANNIVERSARY EDITION 4K ULTRA HD HORROR STEELBOOK 1996 / 2021 [A3] (Nr. 267165580830)
- w***w (802)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you, dvd arrived quickly and carefully packed. It’s also in great condition; IMHO better than the advertised ‘Good’ which is always a nice surprise to a buyer! All at the lowest price on eBay?!? Thanks again, I would definitely buy here again.
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- 11. Sep. 2023
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Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: seattlegoodwillbooks
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paperdragon860
99,8% positive Bewertungen•30.149 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (10.781)
- a***5 (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (Nr. 256532914665)
- d***d (98)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller againSCREAM 25TH ANNIVERSARY EDITION 4K ULTRA HD HORROR STEELBOOK 1996 / 2021 [A3] (Nr. 267165580830)
- w***w (802)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you, dvd arrived quickly and carefully packed. It’s also in great condition; IMHO better than the advertised ‘Good’ which is always a nice surprise to a buyer! All at the lowest price on eBay?!? Thanks again, I would definitely buy here again.