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Über dieses Produkt
Product Identifiers
PublisherNew Trends Publishing, Incorporated
ISBN-100967089735
ISBN-139780967089737
eBay Product ID (ePID)2156978
Product Key Features
Edition2
Book TitleNourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Number of Pages688 Pages
LanguageEnglish
TopicHealth & Healing / General, Nutrition, General
Publication Year2003
IllustratorYes
GenreCooking, Medical
AuthorMary Enig, Sally Fallon
FormatTrade Paperback
Dimensions
Item Height1.5 in
Item Weight48.1 Oz
Item Length10.1 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2001-265819
Dewey Edition21
Reviews"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." -- Robert C. Atkins, MD
Dewey Decimal641.5
Table Of Content1 Preface 2 Introduction 3 Politically Correct Nutrition 4 Fats 5 Carbohydrates 6 Proteins 7 Milk & Milk Products 8 Vitamins 9 Minerals 10 Enzymes 11 Salt, Spices & Additives 12 Beverages 13 About Food Allergies & Special Diets 14 Parting Words 15 Guide to Food Selection 16 A Word on Equipment 17 Kitchen Tips & Hints 18 References 19 Mastering the Basics 20 Cultured Dairy Products 21 Fermented Vegetables & Fruits 22 Sprouted Grains, Nuts & Seeds 23 Stocks 24 Salad Dressings 25 Sauces, Marinades & Condiments 26 Great Beginnings 27 Hors d'Oeuvres & Dips 28 Vegetable Salads 29 Soups 30 Raw Meat Appetizers 31 Gourmet Appetizers 32 The Main Course 33 Fish 34 Poultry 35 Organ Meats 36 Game 37 Beef & Lamb 38 Ground Meat Dishes 39 A Catalog of Vegetables 40 Luncheon & Supper Foods 41 Meat Salads 42 South of the Border 43 Eggs 44 Sandwich Suggestions 45 Grains & Legumes 46 Whole Grains 47 Breads & Flour Products 48 Legumes 49 Snacks & Finger Foods 50 Desserts 51 Sweets for Kids of All Ages 52 Pies & Cakes 53 Gourmet Desserts 54 Beverages 55 Feeding Babies 56 Tonics & Superfoods
SynopsisPresents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods., This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children., In this popular and comprehensive book, nutrition researcher and founder of the Weston A. Price Foundation Sally Fallon recalls the culinary customs of our ancestors and looks ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents -- plus a wealth of informative nutrition information, research summaries, and suggestions for how to serve various foods. More than just a cookbook, this is a treatise advocating for a renewed traditional approach to food and cooking., Makes the principles of traditional nutrition available to modern parents. This book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.
LC Classification NumberTX714.F337 1999
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 11. Dez. 2019
Exposes lies fed to us about our diets! Awesome information for those looking to eat healthy!
Book in great shape! Recommended by a friend. Just started reading it. Wish I had this book 30 years ago when I was raising my family. Information is invaluable. Eventually I’ll get to the recipes but they look very doable.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Sep. 2018
My go-to cookbook for good health!
This cookbook has been on my shelf for many years and I find the information both ahead of its time and timeless. I bought a copy for my daughter to share this valuable info with the next generation.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Mai. 2025
Get yourself a copy!
First, this book is in excellent-like new condition. I am so happy. The content is challenging and compelling. The recipes are simple and yummy!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Mai. 2019
Nourishing Reading!
This book not only gives insight into how our ancestors all over the world prepared their foods but it also tells you how those foods shaped their cultures physically and socially. Vegan, Paleo, Carnivore, and everything in between- it's not so much what we do and do not eat but how those things are prepared. Ridding your diet of dyes, preservatives, and overly processed foods is a great first step. What Nourishing Traditions then shows is how to pickle, ferment, soak, sprout, and prepare those foods so that you get the most nutrition out of them.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 06. Jul. 2019
Amazing
So much good info. If you've ever wanted to cook organ meats and traditional dishes from around the world, this is it. It's very easy to read and has lots of recipes with every kind of meat. Great value.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Dez. 2017
A cookbook based on Nutrition
Compelling book. Highly recommended. Has excellent real food recipes full of nutrition. Today most our food is processed and most of the current recipes used processed ingredients and most have next-to-no natural nutrition: meaning our body is starving while getting fat or being sub-optimal. We crave real food and since post-WWII real food keeps getting harder to find. Even the real food out there is less nutritious than it was, due to farming practices and processing/packaging food. This book gives some real food options and promotes real nutrition that fuels our body. I wish I found this when it was first published--I would have skipped the varied proposed improved health systems out there and gone with Nourishing Traditions and re-gained health with tried-and-true food from my grand-parents and great-grand-parents time. I have more energy already and am looking forward to many health improvements.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Dez. 2021
Lifechanging
This book literally changed my life! My husband and I have healed several health conditions (including high blood pressure, anxiety, lumbar radiculopathy, and more) following the dietary and lifestyle principles outlined in this book and by the Weston A. Price Foundation. The body can heal itself if it is given the proper tools/nutrition. We are living proof. Highly recommend this book and the Weston A Price Foundation.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Aug. 2022
Learning Nutritional Eating
Contains alot of recipes that I will never make. No pictures. Abundant reading material that I have yet to read. I am sure it is informative and beneficial, I've yet to take a closer look at it. This book was recommended by a Homestead Homie. Looks like something I will have to study and incorporate into my life. Very informative with over 600 pagses!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Dez. 2024
Great cookbook
Great recipes using natural ingredients. Book arrived in great condition!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Jul. 2019
Great book that needs to be read by everyone & taught in schools.
A great resource for learning the truth about food. Good nutrition equals good health. Don't just believe whatever trend is being reported on your local or national morning show or what is being taught on cooking shows as the final word on 'good' nutrition. Knowledge is power. Do your research.Bestätigter Kauf: JaArtikelzustand: Gebraucht
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