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Men's Health Power Training : Build Bigger Stronger Muscles, Robert Dos Remedios
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“Minor wear to edges. Clean intact pages, no writing. Please view photos.”
Sonderaktion endet in: 6 T 18 Std
- Sofort-KaufenMen's Health Power Training : Build Bigger Stronger Muscles, Robert Dos Remedios
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Standort: Orange Park, Florida, USA
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eBay-Artikelnr.:236177155757
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- “Minor wear to edges. Clean intact pages, no writing. Please view photos.”
- Country of Origin
- United States
- Features
- Illustrated
- ISBN
- 9781594865848
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594865841
ISBN-13
9781594865848
eBay Product ID (ePID)
57224767
Product Key Features
Book Title
Men's Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Number of Pages
352 Pages
Language
English
Publication Year
2007
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
29.8 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-018761
Dewey Edition
23
Dewey Decimal
613.7/1081
Synopsis
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- . exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture . training sessions that are short, intense, and highly effective . compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books . no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress, One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: - exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture - training sessions that are short, intense, and highly effective - compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books - no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
LC Classification Number
GV482.5.D67 2007
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Verkäuferbewertungen (9.464)
- m***r (863)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller! Very responsive to questions/concerns. Very fast shipping too! Items were just as described! Definitely recommend this seller! Very reasonably priced also.
- h***2 (1530)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAmazingly fast shipping - only 3 days from order to arrival! Condition better than described, and packaged extremely well!
- 0***o (233)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufNice value. Item as described. Great price. Well packaged and shipped fast. Would recommend seller.