MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572246278
ISBN-139781572246270
eBay Product ID (ePID)71939647
Product Key Features
Book TitleQuiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Number of Pages192 Pages
LanguageEnglish
Publication Year2009
TopicMovements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Healthy Living, Sleep & Sleep Disorders
IllustratorYes
GenreHealth & Fitness, Self-Help, Psychology
AuthorColleen E. Carney, Rachel Manber
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight13.4 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2009-038434
ReviewsDr. Rachel Manber's new book Quiet Your Mind and Get to Sleep is the next best thing one can do after travelling to Stanford University to receive her insomnia therapy. She is a one of the world's experts in insomnia research and a master of creating personalized, creative, and effective treatment plans for insomnia. Her methods go above and beyond the usual don't read in bed techniques and translate into results. This book is important because education is a key component to treating insomnia. -Meredith Broderick, MD Medical Director of the Sleep Center at Minor and James Medical A Swedish Health Partner, "Carney and Manber have written an incredibly useful guide book for individuals with insomnia, especially insomnia that occurs with depression, pain, and anxiety. It is full of practical strategies and tools for self-care, clearly explained, with great examples from real insomnia sufferers. Quiet Your Mind and Get to Sleep walks you through all the key elements of behavioral treatment that you would get from a sleep specialist. I will definitely recommend it to my patients with insomnia." --Daniel J. Buysse, MD, professor of psychiatry and clinical and translational science at the University of Pittsburgh School of Medicine, "What can compare in beneficent impact on our minds and moods with a good night's sleep? In Quiet Your Mind and Get to Sleep , Carney and Manber do a masterful job of digesting the latest science for lay readers interested in improving their sleep. A unique feature of this work is its thorough treatment of the complicating factors of mood disturbances and chronic pain. This book stakes out an important place in sleep and health literature." -Steven H. Woodward, Ph.D., director of the Sleep Research Laboratory, National Center for PTSD, "What can compare in beneficent impact on our minds and moods with a good night's sleep? In Quiet Your Mind and Get to Sleep , Carney and Manber do a masterful job of digesting the latest science for lay readers interested in improving their sleep. A unique feature of this work is its thorough treatment of the complicating factors of mood disturbances and chronic pain. This book stakes out an important place in sleep and health literature." --Steven H. Woodward, Ph.D., director of the Sleep Research Laboratory, National Center for PTSD, "People with insomnia have been told for years that insomnia will go away if they get treatment for depression, anxiety, or pain, and this often does not happen. What is needed is a straightforward practical guide to solving their sleep issues, and these two leading experts in comorbid insomnias deliver. Quiet Your Mind and Get to Sleep is sensitive to the types of challenges faced by people with complicated health issues while taking a no-nonsense approach to eliminating the factors known to perpetuate sleep problems. The chapters and worksheets are interactive--it is like having access to your own therapist. This is a timely and truly essential book for anyone who suffers from insomnia and those who love them." --Jack D. Edinger, Ph.D., CBSM, clinical professor in the department of psychiatry and behavioral sciences at Duke University Medical Center and senior psychologist at Durham VA Medical Center, "People with insomnia have been told for years that insomnia will go away if they get treatment for depression, anxiety, or pain, and this often does not happen. What is needed is a straightforward practical guide to solving their sleep issues, and these two leading experts in comorbid insomnias deliver. Quiet Your Mind and Get to Sleep is sensitive to the types of challenges faced by people with complicated health issues while taking a no-nonsense approach to eliminating the factors known to perpetuate sleep problems. The chapters and worksheets are interactive-it is like having access to your own therapist. This is a timely and truly essential book for anyone who suffers from insomnia and those who love them." -Jack D. Edinger, Ph.D., CBSM, clinical professor in the department of psychiatry and behavioral sciences at Duke University Medical Center and senior psychologist at Durham VA Medical Center, "What can compare in beneficent impact on our minds and moods with a good night's sleep? In Quiet Your Mind and Get to Sleep, Carney and Manber do a masterful job of digesting the latest science for lay readers interested in improving their sleep. A unique feature of this work is its thorough treatment of the complicating factors of mood disturbances and chronic pain. This book stakes out an important place in sleep and health literature." --Steven H. Woodward, Ph.D., director of the Sleep Research Laboratory, National Center for PTSD, "Colleen Carney and Rachel Manber clearly understand the broad domain of insomnia and the suffering it causes. Their book reflects the authors' deep knowledge of sleep medicine and their experience treating hundreds of insomnia sufferers. It will no doubt help millions more as it clearly explains not only what to do, but also why. I sincerely wish Quiet Your Mind and Get to Sleep had been available sooner." -William C. Dement, MD, Ph.D., professor of psychiatry and sleep medicine at Stanford University School of Medicine and author of The Promise of Sleep, "Colleen Carney and Rachel Manber clearly understand the broad domain of insomnia and the suffering it causes. Their book reflects the authors' deep knowledge of sleep medicine and their experience treating hundreds of insomnia sufferers. It will no doubt help millions more as it clearly explains not only what to do, but also why. I sincerely wish Quiet Your Mind and Get to Sleep had been available sooner." --William C. Dement, MD, Ph.D., professor of psychiatry and sleep medicine at Stanford University School of Medicine and author of The Promise of Sleep, "Carney and Manber have written an incredibly useful guide book for individuals with insomnia, especially insomnia that occurs with depression, pain, and anxiety. It is full of practical strategies and tools for self-care, clearly explained, with great examples from real insomnia sufferers. Quiet Your Mind and Get to Sleep walks you through all the key elements of behavioral treatment that you would get from a sleep specialist. I will definitely recommend it to my patients with insomnia." -Daniel J. Buysse, MD, professor of psychiatry and clinical and translational science at the University of Pittsburgh School of Medicine, Dr. Rachel Manber's new book Quiet Your Mind and Get to Sleep is the next best thing one can do after travelling to Stanford University to receive her insomnia therapy. She is a one of the world's experts in insomnia research and a master of creating personalized, creative, and effective treatment plans for insomnia. Her methods go above and beyond the usual don't read in bed techniques and translate into results. This book is important because education is a key component to treating insomnia. --Meredith Broderick, MD Medical Director of the Sleep Center at Minor and James Medical A Swedish Health Partner
SynopsisIn Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process., A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
LC Classification NumberRC548
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 19. Jan. 2017
Great for Insomniacs!
This is a great book. Descriptive details of WHY and WHAT you can do about insomnia. Discusses causes and other disorders. If you want to be informed and learn some new approaches including Cognitive Behavioral Therapy then get this book. If you want to sleep better, get this book! And make sure to underline and re-read it after a few weeks of good sleep b/c youll probably put it away for a bit. But I think its important not to forget what this book is teaching us about sleep and mental behaviors. Worth every penny! Sleep well))Bestätigter Kauf: JaArtikelzustand: Neu
- 13. Jul. 2021
Helpful. Easy to ready.
Great content. Helpful charts and graphs with tables to track sleep patterns.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Sep. 2024
Good book, great shape ...
Good book, great shapeBestätigter Kauf: JaArtikelzustand: Gebraucht
