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Product Identifiers
PublisherPenguin Publishing Group
ISBN-100143132997
ISBN-139780143132998
eBay Product ID (ePID)239651962
Product Key Features
Book TitleFinnish Way : Finding Courage, Wellness, and Happiness Through the Power of Sisu
Number of Pages272 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
Publication Year2018
GenreHealth & Fitness, Self-Help
AuthorKatja Pantzar
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight7.6 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-004204
TitleLeadingThe
SynopsisAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: - Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym - Forest therapy Why there's no substitute for getting out into nature on a regular basis - Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul - The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it., An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine : How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy : Why there's no substitute for getting out into nature on a regular basis Healthy eating : What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu : Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it., An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu , or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy Why there's no substitute for getting out into nature on a regular basis Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
LC Classification NumberBF637.S4P3476 2018
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 09. Jul. 2019
I’m so happy I can teach this to my daughters.
Great bookBestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Sep. 2020
Sisu!
Love reading anything about my Finnish heritage!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Feb. 2021
Love it!
AAA+++Bestätigter Kauf: JaArtikelzustand: Gebraucht
