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Product Identifiers
PublisherEvery Damn DAY
ISBN-100998656127
ISBN-139780998656120
eBay Product ID (ePID)24038687826
Product Key Features
Educational LevelAdult & Further Education
Number of Pages240 Pages
Publication NameOcean Blue Meditation Sidekick Journal : a Practical Guide to Exploring Mindfulness
LanguageEnglish
SubjectGeneral
Publication Year2018
TypeTextbook
Subject AreaSelf-Help
AuthorAmir Atighehchi, Ariel Banayan, Michael Ahdoot
FormatHardcover
Dimensions
Item Height1 in
Item Weight17 Oz
Item Length8.5 in
Item Width6 in
Additional Product Features
Intended AudienceAdult Education
SynopsisThe Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
