Bild 1 von 1
Galerie
Bild 1 von 1
Die Mayo Clinic Diät, 3. Ausgabe: Gestalten Sie Ihr Leben mit wissenschaftlich fundierten Gewohnheiten neu-
US $8,58
Ca.EUR 7,34
Artikelzustand:
Akzeptabel
Buch mit deutlichen Gebrauchsspuren. Der Einband kann einige Beschädigungen aufweisen, ist aber in seiner Gesamtheit noch intakt. Die Bindung ist möglicherweise leicht beschädigt, in ihrer Gesamtheit aber noch intakt. In den Randbereichen wurden evtl. Notizen gemacht, der Text kann Unterstreichungen und Markierungen enthalten, es fehlen aber keine Seiten und es ist alles vorhanden, was für die Lesbarkeit oder das Verständnis des Textes notwendig ist. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
Letzter Artikel1 verkauft
- Sofort-KaufenDie Mayo Clinic Diät, 3. Ausgabe: Gestalten Sie Ihr Leben mit wissenschaftlich fundierten Gewohnheiten neu
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos USPS Media MailTM.
Standort: Statesville, North Carolina, USA
Lieferung:
Lieferung zwischen Fr, 5. Sep und Mi, 10. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
- Gratis Rückversand im Inland
- Punkte für jeden Kauf und Verkauf
- Exklusive Plus-Deals
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:235969644470
Der Erlös nach Kosten geht an Goodwill Industries of Northwest North Carolina
- Offizielles eBay für Charity-Angebot. Mehr erfahren
- Verkauf zugunsten einer geprüften gemeinnützigen Partnerorganisation.
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781945564505
Über dieses Produkt
Product Identifiers
Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1945564504
ISBN-13
9781945564505
eBay Product ID (ePID)
15057265240
Product Key Features
Book Title
Mayo Clinic Diet, 3rd Edition : Reshape Your Life with Science-Based Habits
Number of Pages
336 Pages
Language
English
Topic
Reference, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness, Medical
Book Series
Mayo Clinic Diet Ser.
Format
Hardcover
Dimensions
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-941807
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.25
Table Of Content
What is The Mayo Clinic Diet? PART 1 ~ LOSE IT! CHAPTER 1 Ready, set, go Before you start Finding your inner motivation Readiness quiz Your starting point CHAPTER 2 Add 5 Habits Eat a healthy breakfast Eat vegetables and fruits Eat whole grains Eat healthy fats Move! Mayo Clinic Healthy Weight Pyramid and Healthy Dining Table CHAPTER 3 Break 5 Habits Avoid TV while eating Avoid sugar Avoid snacks Limit meat and low-fat dairy Avoid eating at restaurants CHAPTER 4 Adopt 5 Bonus Habits Keep food records Keep activity records Move more! Eat ''real food'' Have a daily goal CHAPTER 5 What have you learned? Analyzing your results Habit tracker PART 2 ~ LIVE IT! CHAPTER 6 The next phase From short-term to lifelong A new path Live It! in real life CHAPTER 7 Know your goals Personal goals Performance vs. outcome Setting SMART goals CHAPTER 8 Set your targets Selecting your daily calorie target Determining your daily servings targets Quick guide to servings sizes CHAPTER 9 Create your eating plan Eating to the pyramid and dining table Planning your meals Portions vs. servings CHAPTER 10 Expand your activity plan Reduce the time you sit Get more fit Keep at it CHAPTER 11 Track your progress Why track? Tracking tips Transitioning from tracking to monitoring CHAPTER 12 Seek support Asking for help Getting your family on board Other types of support PART 3 ~ ALL THE EXTRA STUFF CHAPTER 13 What''s your healthy weight? What is a healthy weight? Why am I overweight? CHAPTER 14 Energy, calories and weight Dietary sources of energy Your energy account CHAPTER 15 The Mayo Clinic Healthy Weight Pyramid Energy density Less dense, more filling CHAPTER 16 Making meals easier Time-saving strategies Learning to mix and match CHAPTER 17 Eating out Eating at fast-food restaurants Dealing with all the extras More helpful strategies CHAPTER 18 How to change behaviors Preparing for change Changing your behaviors CHAPTER 19 Burning even more calories Speed calorie burn with higher intensity Calories burned in 1 hour CHAPTER 20 I slipped up -- what do I do? Lapse and relapse Behavior chains Action Guide to weight-loss barriers Pyramid servings at a glance Recipes for weight loss Menu guide Index
Synopsis
Eat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey., Eat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet - it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet. By giving you concrete tools--like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off for good. The Mayo Clinic Diet is organized into three sections: Section One outlines Lose It! , a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet -- it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet. By giving you concrete tools -- like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store -- this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off for good. The Mayo Clinic Diet is organized into three sections: Section One outlines Lose It! , a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss -- a healthy diet you can live with for life!
LC Classification Number
RM222.2
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Info zu diesem Verkäufer
GoodTech NWNC
99,7% positive Bewertungen•44.325 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (12.047)
Dieser Artikel (1)
Alle Artikel (12.047)
- i***f (156)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufbook is clean and good condition
- 2***j (113)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis package of books came quickly and was packed well enough to prevent all but the worst handling conditions. The books themselves were in nearly perfect condition and the box/sleeve was only slightly worn -- just as described in the listing. Was really happy with this order and the price was fantastic for such a great starter set of Hardy Boys. Awesome!
- 2***l (414)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI buy used blu ray movies almost exclusively. When a great title comes to me, at a great price, responsibly shipped in bubblewrap, I know the seller's smart, and responsible, and their efforts are worthy of our business. A++, all around..! Thanks, Goodwill of Northwest North Carolina..! Let's do this again..! 👋😁👌
- i***l (1361)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauffrom reading his feedback, i see this seller always UNDER-rates the condition of his books. they are usually in BETTER condition than listed. he also ships fast. so one can be confident that the condition of a book from this seller will be AT LEAST as good as described, usually BETTER, and shipped promptly. the book i just received is in EXCELLENT condition, but was only listed as "acceptable". wish all book sellers were as honest as this one. won't hesitate to buy from him again!Basics of Biblical Greek Workbook (Nr. 235898226302)
Noch mehr entdecken:
- Bücher über Diäten Sachbuch als gebundene Ausgabe,
- Als gebundene Ausgabe Neueste Geschichte Studium und Erwachsenenbildung,
- Als gebundene Ausgabe Neueste Geschichte Deutsche Studium und Erwachsenenbildung,
- Bücher über Diäten Sachbuch,
- Bücher über Diäten Kochbücher Sachbuch,
- Deutsche Bücher über Diäten Sachbuch,
- Bücher im Taschenbuch Sachbuch Diäten,
- Brockhaus in Gebundener Ausgabe,
- Bücher über Elektrotechnik als gebundene Ausgabe,
- Kinder- & Jugendliteratur als gebundene Ausgabe mit 2-3 Jahre Bücher auf Deutsch
GoodTech NWNC
99,7% positive Bewertungen•44.325 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (12.047)
Dieser Artikel (1)
Alle Artikel (12.047)
- i***f (156)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufbook is clean and good condition
- 2***j (113)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis package of books came quickly and was packed well enough to prevent all but the worst handling conditions. The books themselves were in nearly perfect condition and the box/sleeve was only slightly worn -- just as described in the listing. Was really happy with this order and the price was fantastic for such a great starter set of Hardy Boys. Awesome!
- 2***l (414)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI buy used blu ray movies almost exclusively. When a great title comes to me, at a great price, responsibly shipped in bubblewrap, I know the seller's smart, and responsible, and their efforts are worthy of our business. A++, all around..! Thanks, Goodwill of Northwest North Carolina..! Let's do this again..! 👋😁👌
- i***l (1361)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauffrom reading his feedback, i see this seller always UNDER-rates the condition of his books. they are usually in BETTER condition than listed. he also ships fast. so one can be confident that the condition of a book from this seller will be AT LEAST as good as described, usually BETTER, and shipped promptly. the book i just received is in EXCELLENT condition, but was only listed as "acceptable". wish all book sellers were as honest as this one. won't hesitate to buy from him again!Basics of Biblical Greek Workbook (Nr. 235898226302)