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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623368413
ISBN-139781623368418
eBay Product ID (ePID)221963114
Product Key Features
Book TitleMen's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, more Muscular You!
Number of Pages560 Pages
LanguageEnglish
TopicExercise, Men's Health, Bodybuilding & Weight Training
Publication Year2016
IllustratorYes
FeaturesRevised
GenreSports & Recreation, Health & Fitness
AuthorAdam Campbell, Editors of Editors of Men's Health Magazi
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight47 Oz
Item Length8.5 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.7/0449
Edition DescriptionRevised edition
SynopsisRevised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal., Revised edition includes 100 new exercises The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
LC Classification NumberRA781
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 22. Sep. 2021
Buy this book!!!!
This is the second copy of this book that I have purchased. I took one copy and cut up the chapters into sections. I take certain sections to the gym with me as reminders of the exercises I want to complete. I keep this particular copy for reading and review. The book I purchased was in excellent condition and a bargain. I highly recommend this book. I have read many books on exercise but this is the best I have ever read.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Apr. 2021
Should read Men's & Women's Big Book of Exercises
Excellent workouts for men and women. Workouts are for home and gym.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Okt. 2018
Big book
Excellent book for learning about good exercisesBestätigter Kauf: JaArtikelzustand: Neu
- 25. Aug. 2020
Excellent
Definitely gave me some great new exercises to add to the routine.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Aug. 2024
EXCELLENT BOOK!!!
EXCELLENT BOOK!!!Bestätigter Kauf: JaArtikelzustand: Gebraucht
