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Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
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- Sofort-KaufenEat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
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Standort: Oakhurst, California, USA
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eBay-Artikelnr.:235860522608
Artikelmerkmale
- Artikelzustand
- Narrative Type
- Nonfiction
- Intended Audience
- Adult
- Inscribed
- No
- ISBN
- 9781605295404
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
160529540X
ISBN-13
9781605295404
eBay Product ID (ePID)
28038381060
Product Key Features
Book Title
Eat this Not That! Restaurant Survival Guide : the No-Diet Weight Loss Solution
Number of Pages
336 Pages
Language
English
Topic
Consumer Guides, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Publication Year
2009
Illustrator
Yes
Genre
Reference, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13 Oz
Item Length
6.6 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-042185
Dewey Edition
22
Reviews
"I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great." --Bonnie Hunt, host of The Bonnie Hunt Show "Don't stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes." --Dr. Travis Stork, co-host of The Doctors "For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements." --Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family." --Dusty Robinson, Eat This, Not That! reader, who used this book with his parents and they lost a combined 70 pounds., Praise for Eat This, Not That!: "I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great." --Bonnie Hunt, host of The Bonnie Hunt Show "Don't stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes." --Dr. Travis Stork, co-host of The Doctors "For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements." --Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family." -- Dusty Robinson, Eat This, Not That! reader, who used this book with his parents and they lost a combined 70 pounds., Don't stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes., We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family., Praise for Eat This, Not That!: "I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great." -- Bonnie Hunt, host of The Bonnie Hunt Show "Don't stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes." -- Dr. Travis Stork, co-host of The Doctors "For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements." -- Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family." -- Dusty Robinson, Eat This, Not That! reader, who used this book with his parents and they lost a combined 70 pounds., I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great., Praise for Eat This, Not That!: "I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great." -- Bonnie Hunt, host of The Bonnie Hunt Show "Don't stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes." -- Dr. Travis Stork, co-host of The Doctors "For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements." -- Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family." -- Dusty Robinson, Eat This, Not That! reader, who used this book with his parents and they lost a combined 70 pounds., For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements.
Dewey Decimal
613.2/5
Synopsis
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully Eat This, Not That Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That Restaurant Survival Guide include: - Restaurant Report Card: America's Best and Worst Restaurants - The Menu Decoder: rules for navigating any menu in the country - The Buffet Survival Guide - The New Rules of Eating Out - 50 Great Restaurant Meals under 500 Calories - Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals--at Home Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out., Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That! Restaurant Survival Guide include: · Restaurant Report Card: America's Best and Worst Restaurants · The Menu Decoder: rules for navigating any menu in the country · The Buffet Survival Guide · The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals--at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.
LC Classification Number
RM222.2.Z563 2010
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Verkäuferbewertungen (274)
- 8***l (266)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipping of the cologne was quick and was wrapped/packaged with great care! The pictures described the cologne perfectly. A +++
- 4***s (90)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller! The item was fully wrapped and shipped very fast.1 e.l.f. Hydrating Core Lip Shine Balm 84567 Giddy (Nr. 235891659759)
- l***r (3298)- Bewertung vom Käufer.Letztes JahrBestätigter KaufA great find because this tick is very hard to find! The price was great, the seller was lovely and wrapped it so very well that it arrived in one piece-which isn't always the case when ordering lipstick from other countries as it has so far to travel. I am very happy and I would definitely buy here again, thank you so much for making my day!! 🙏Flower Beauty Perfect Pout Moisturizing Lipstick Buttercup (Nr. 235455713675)