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Product Identifiers
PublisherEvery Damn DAY
ISBN-100998656100
ISBN-139780998656106
eBay Product ID (ePID)2309876326
Product Key Features
Educational LevelAdult & Further Education
Number of Pages253 Pages
LanguageEnglish
Publication NamePear Green Fat Loss and Nutrition Sidekick Journal : Rewire Your Eating Habits. Boost Health and Energy
SubjectGeneral
Publication Year2017
TypeTextbook
Subject AreaHealth & Fitness
AuthorAmir Atighehchi, Ariel Banayan, Michael Ahdoot
FormatHardcover
Dimensions
Item Height1 in
Item Weight18.1 Oz
Item Length8.5 in
Item Width6 in
Additional Product Features
Intended AudienceAdult Education
SynopsisThe Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process!The Fat Loss & Nutrition Sidekick Journal is built for people who:Have struggled with 'dieting' in the pastFeel lost about how they're supposed to eat in order to burn fatWant to achieve their fat loss goals through a concrete, fool-proof structureHave a goal of living with healthily, and with more energyHow The Journal Is Broken Down?The Fat Loss & Nutrition Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Fat Loss & Nutrition Sidekick Journal Actually Work?The journal is built on a foundation of research behind both fat loss and habit-building.External Support:When you buy your Fat Loss & Nutrition Sidekick Journal, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 17. Jun. 2020
Looks expensive but worth every penny
I bought this as I'm interested in nutrition, changing my lifestyle etc and thought it might be a useful tool. I was a bit overwhelmed by the cost but did some research and thought it might be more than your average food diary. Well it is! I have found that as I have gone through each day I am feeling a greater level of confidence and I know I am creating tools for life - that I can go back to at any time. There are great hints and tips and they will help inspire! I usually manage about 4 days on a food diary - already on day 15 so something is keeping me coming back for more.I have found it to be very flexible, even within my current regime - not focused on weight loss but on nutrition gain and changes for the long term.Bestätigter Kauf: JaArtikelzustand: Neu
- 26. Okt. 2021
Not quite…
There is some good reading but not enough room for personal notes.Bestätigter Kauf: JaArtikelzustand: Neu
