Super Gut: Ein Vier-Wochen-Plan zur Umprogrammierung von Dr. William Davis NEUES Taschenbuch-

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Super Gut: A Four-Week Plan to Reprogram By Dr William Davis NEW Paperback
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Zuletzt aktualisiert am 06. Sep. 2025 13:26:04 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Narrative Type
Nonfiction
Original Language
English
Country/Region of Manufacture
United States
Book Series
SUPER GUT: A FOUR-WEEK PLAN TO REPROGRAM YOUR MICR
Product-Type
PAPERBACK EDITION
Packaging
Shrinkwrapped - Box Packed
Intended Audience
Young Adults, Adults
Edition
First Edition, Special Edition
Type
Novel
Actual ISBN
9781399701815
Alt ISBN
9781399701815
ISBN
9780306846977
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0306846977
ISBN-13
9780306846977
eBay Product ID (ePID)
22050026144

Product Key Features

Book Title
Super Gut : a Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Number of Pages
368 Pages
Language
English
Publication Year
2022
Topic
Health & Healing / General, Life Sciences / Microbiology, Healthy Living, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science
Author
William Davis
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
19.7 Oz
Item Length
9.4 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-035884
Reviews
"An intriguing look into the science of the gut microbiome, and its implications for human health. Dr. Davis brings his usual light to this area of science and follows that up with some practical advice." -- Dr. Jason Fung, New York Times bestselling author of The Obesity Code, " Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis' plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature."-- Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, Microbiome Thyroid, " Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It's clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how."-- David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid, "A great guidebook about taking control of your own body and your own health."-- "Downtown with Rich Kimball" podcast, "Reading Super Gut is reading an incredibly important manual on building the super 'hard drive' for a long, healthy, and productive life.... With easy-to-implement, inexpensive recommendations, it won't be long before you're forever grateful you took the time to read and implement.... All disease begins in the gut. So build a Super Gut!"-- Dr. Tom O'Bryan, author of The Autoimmune Fix and You Can Fix Your Brain, "Unlike other books on the microbiome, Dr. Davis has taken the conversation several steps further by showing how lost microbes can be restored and how an epidemic of overgrowth of undesirable species can be pushed back with often spectacular results. He packs the book with specific strategies and recipes so that the reader is well-equipped to regain health, vigor, even youthfulness." -- Mark Hyman, MD, New York Times bestselling author of The Pegan Diet
Synopsis
From a New York Times bestselling author, a guide to restoring good bacteria to your gut-and keeping our microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being., The bestselling author of the Wheat Belly books brings his next big, game-changing idea--how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don't keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the "good" bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
LC Classification Number
QR171.G29D38 2022

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4.9
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  • d***m (402)- Bewertung vom Käufer.
    Vor über einem Jahr
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    Very Nice thanks 11 days to get here paid on 12/11/22 arrived on 12/22/22 but it made it in good shape
  • .***1 (366)- Bewertung vom Käufer.
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    Our gut is our source of all our heath so do it right and this book is the beginning and help that we all need.
  • l***l (192)- Bewertung vom Käufer.
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    I had an address snafu while ordering and this seller was absolutely amazing, accomodating and responsive. It was also the least expensive i could find this book anywhere on the internet. Thank you so much!
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Relevanteste Rezensionen

  • You gotta' get this book!

    Book is well written, easy to understand and humorous at times. Dr. Davis gives concrete examples of products to use for similar results as he talks about. Have not finished the book yet but have already started on making/eating the yogurt he writes about. After 1 wk, already noticed my BMs back to normal (solid & easy out q AM) when have endured long periods of very loose BMs for years. Flatulence is decreasing as well. Waiting with baited breath for the waist reducing effects to kick in. Highly recommend this book for everyone as I see in my practice the signs of intestinal disfunction Dr. Davis writes about in everyone. Just an aside but I thought this was funny. A co-worker told of a facility that put a white board in the medication room with writing that said "Don't use this ...

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: lessthanperfectbooks

  • Ferment Your Way To Good Health

    Imo this is the best book yet written that talks frankly about people who have bowel issues— specifically related to the upper GI tract which is responsible for a wide variety of physical ailments, and which most doctors today are unfamiliar with. I follow Dr. Davis because he was spot-on with his Wheat Belly book. I find him to be a trustworthy source of information on health-related matters, and his books are well written, easy to understand, and provide the whys and how-to’s to solve s myriad of health issues.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: ab-cd-book

  • The gut help I need

    I have just started reading it. A lot of good info. A little more detailed than I like. I'm already trying the good recipes. I'm hoping to resolve food allergies

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: rmzmerch

  • It has good info, but is so boring I am...

    It has good info, but is so boring I am having trouble getting it read.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • Very compelling

    Eye opening book on the gut biome

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: baystatebooks