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Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572245727
ISBN-139781572245723
eBay Product ID (ePID)64404600
Product Key Features
Book TitleCognitive Behavioral Workbook for Anxiety : a Step-By-Step Program
Number of Pages264 Pages
LanguageEnglish
Publication Year2008
TopicPsychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
IllustratorYes
GenreSelf-Help, Psychology
AuthorWilliam J. Knaus
Book SeriesWorkbook Ser.
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight18.7 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2008-029812
TitleLeadingThe
Reviews"Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties." --Joseph Gerstein, MD, FACP, Harvard Medical School, "Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties." -Joseph Gerstein, MD, FACP, Harvard Medical School
Dewey Edition22
Dewey Decimal616.852206
SynopsisWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series --created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity., In The Cognitive Behavioral Workbook for Anxiety , noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety., When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity. "
LC Classification NumberRC531.K63 2008
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 13. Feb. 2018
Better than meditation
Great self study book,Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Jan. 2019
Thank you
This book will help a lot!Bestätigter Kauf: JaArtikelzustand: Gebraucht
