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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program - GOOD
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US $5,22 (ca. EUR 4,53) USPS Media MailTM.
Standort: Carlin, Nevada, USA
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eBay-Artikelnr.:227081062174
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- Personalize
- No
- Signed
- No
- Ex Libris
- No
- Personalized
- No
- MPN
- Does not apply
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781572245723
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572245727
ISBN-13
9781572245723
eBay Product ID (ePID)
64404600
Product Key Features
Book Title
Cognitive Behavioral Workbook for Anxiety : a Step-By-Step Program
Number of Pages
264 Pages
Language
English
Publication Year
2008
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
Illustrator
Yes
Genre
Self-Help, Psychology
Book Series
Workbook Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.7 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-029812
TitleLeading
The
Reviews
"Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties." --Joseph Gerstein, MD, FACP, Harvard Medical School, "Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties." -Joseph Gerstein, MD, FACP, Harvard Medical School
Dewey Edition
22
Dewey Decimal
616.852206
Synopsis
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series --created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity., In The Cognitive Behavioral Workbook for Anxiety , noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety., When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity. "
LC Classification Number
RC531.K63 2008
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- c***d (3347)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSmooth Transaction, Fast Shipping, Well Packaged, item as described, Great Value, Thanks for a nice lot of tokens. There were definitely a few nice one in there.
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- i***e (2934)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem as described & is so pretty in person. Securely packed & quickly shipped. Excellent communications. An excellent EBay Seller & a pleasure to do business with. Thank you!Antique Vintage Retro Buttons Sewing fun- matching buttons too.nice lot cool (Nr. 226784801010)
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 13. Feb. 2018
Better than meditation
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
- 07. Jan. 2019
Thank you
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwill_of_oc
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