The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compul

LB May
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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9781612439037
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612439039
ISBN-13
9781612439037
eBay Product ID (ePID)
13038684291

Product Key Features

Book Title
Phone Addiction Workbook : How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Personal Growth / General, Substance Abuse & Addictions / General, Popular Culture
Genre
Social Science, Self-Help
Author
Hilda Burke
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
10.6 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Reviews
Like most of us, I've found myself glued to the screen even more than usual the past year. Partly to stay in touch with friends and family, sure, but partly to do some very unhealthy dooms crolling. I've had a look at my screentime reports, and they are not pretty. If you find yourself in a similar situation and want to do something about it, The Phone Addiction Workbook is a good place to start. Full of practical tips, activities, and weekly charts, it helps change your smartphone behavior, hopefully leading to a less doom scrolling-filled life.
Synopsis
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change., Stop scrolling and start living Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook 's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change., Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook 's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.

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