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How to Retrain Your Appetite : Lose Weight Permanently by Eating
Free US Delivery | ISBN:1911624474
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Ca.EUR 5,49
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“Former library book; may include library markings. Used book that is in clean, average condition ”... Mehr erfahrenÜber den Artikelzustand
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- Sofort-KaufenHow to Retrain Your Appetite : Lose Weight Permanently by Eating
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Standort: Mishawaka, Indiana, USA
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eBay-Artikelnr.:226909519632
Artikelmerkmale
- Artikelzustand
- Gut
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- Special Attributes
- EX-LIBRARY
- Publication Name
- Pavilion Books
- ISBN
- 9781911624479
Über dieses Produkt
Product Identifiers
Publisher
Pavilion Books
ISBN-10
1911624474
ISBN-13
9781911624479
eBay Product ID (ePID)
22038682071
Product Key Features
Book Title
How to Retrain Your Appetite : Lose Weight Permanently by Eating All Your Favourite Foods
Number of Pages
288 Pages
Language
English
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2019
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
8.8 Oz
Item Length
7.9 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating., Eat in tune with your body and lose weight--WITHOUT giving up the foods you love Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you'll know when to put down the fork. It's the antithesis of "going on a diet" or "clean eating," because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthy's unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of "the appetite pendulum," including the science of taste buds and digestion, and explains how to eat only when you're hungry and stop when you're full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight., Eat in tune with your body and lose weight--WITHOUT giving up the foods you love! Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you'll know when to put down the fork. It's the antithesis of "going on a diet" or "clean eating," because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthy's unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of "the appetite pendulum," including the science of taste buds and digestion, and explains how to eat only when you're hungry and stop when you're full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight., This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4's 'Don't Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor's appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body. This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System - an overview of the science behind your taste buds and digestion, introducing Dr McCarthy's concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You're Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You're Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.
LC Classification Number
RM222.2
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Better World Books
98,8% positive Bewertungen•13,7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.298.961)
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (59)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (Nr. 277097212658)
- 0***1 (1566)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.
Noch mehr entdecken:
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- Bücher über Weight Watchers Sachbuch,
- Bücher über Clean Eating Sachbuch Ab 2010,
- Kochbücher Sachbuch Weight Watchers Bücher,
- Deutsche Bücher über Weight Watchers Sachbuch,
- Bücher über Weight Watchers Sachbuch Ab 2010,
- Bücher über Weight Watchers Sachbuch im Taschenbuch-Format
Better World Books
98,8% positive Bewertungen•13,7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.298.961)
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (59)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (Nr. 277097212658)
- 0***1 (1566)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.