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No-Risk Abs : A Safe Workout Program for Core Strength Blandine C
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Standort: Mishawaka, Indiana, USA
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eBay-Artikelnr.:226897867712
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- “Used book that is in almost brand-new condition. 100% Money-Back Guarantee.”
- Publication Name
- Inner Traditions International, Limited
- ISBN
- 9781594773891
Über dieses Produkt
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594773890
ISBN-13
9781594773891
eBay Product ID (ePID)
102948423
Product Key Features
Book Title
No-Risk Abs : a Safe Workout Program for Core Strength
Number of Pages
176 Pages
Language
English
Publication Year
2011
Topic
Training, Exercise, Healthy Living, Anatomy
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-049224
Reviews
No-Risk Abs answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck., The focus on how to avoid injury while exercising is specific and black and white illustrations throughout provide specific instruction assuring clarity. Any library strong in exercise programs will appreciate this very specific, clear title., No-Risk Abs is indispensable reading for movement and fitness educators. Calais-Germain's careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization., This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving a strong and healthy body., This book is especially valuable for those who work with the elderly or who are returning to exercise after an absence. It would be very hard to go wrong with these moves., Read this book especially if you are a teacher or client with back issues...This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training.
Dewey Edition
22
Dewey Decimal
613.71
Table Of Content
Author's Note Acknowledgments Part One What Are the Abs? Introduction The Rectus Abdominis The Broad Muscles and the Abdominal Aponeuroses The Transversus Abdominis The Internal Obliques The External Obliques Understanding Some Key Words Part Two Abdominal Strength versus a Flat Belly Evaluating the Flat Belly Flat Belly and Protruding Belly A "User's Guide" to a Flat Belly Customized Strengthening Programs Part Three The Five Most Common Abdominal Exercises Working the Abdominals Crunches Leg Lifts Push-ups Supine Trunk Rotation Pulling In the Belly on a Forceful Exhalation Part Four Safe and Effective Exercises for Great Abs The Six "No-Risk Abs" Principles Seven "No-Risk Abs" Preparatory Exercises Sixteen "No-Risk Abs" Exercises Appendix. Important Ideas to Remember Courses in the "No-Risk Abs" Method Further Reading Index
Synopsis
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and safest abdominal exercises for great abs - Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs - Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself., An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury * Presents the 16 most effective and safest abdominal exercises for great abs * Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs * Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself., An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.
LC Classification Number
GV508.C35 2011
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98,9% positive Bewertungen•13,7 Mio. Artikel verkauft
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- c***m (433)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (59)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (Nr. 277097212658)
- 0***1 (1573)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.
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Better World Books
98,9% positive Bewertungen•13,7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.324.923)
- c***m (433)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (59)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (Nr. 277097212658)
- 0***1 (1573)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book arrived within the time period given and was in the 'very good' condition described. Unfortunately, only being packaged in a plastic bag to traverse the Atlantic meant that all four corners got a battering (I would be happy to pay bit more in future for a bit of cardboard support in packaging) but all in all, the price was good and overall service for books that are difficult to get over here, I am very happy with this purchase and would recommend this seller. Will buy again from them.