The Self-Health Revolution Paperback J. Michael Zenn

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“Former library book; may include library markings. Used book that is in clean, average condition ...
Special Attributes
EX-LIBRARY
Publication Name
Free Press
ISBN
9781476703596
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Free Press
ISBN-10
1476703590
ISBN-13
9781476703596
eBay Product ID (ePID)
117331727

Product Key Features

Book Title
Self-Health Revolution
Number of Pages
192 Pages
Language
English
Topic
Nutrition, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2012
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
J. Michael Zenn
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
12.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2012-023321
Reviews
" The Self-Health Revolution says it all. Your health is in your own hands. Period. End of story." -- Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers, Women's Bodies, Women's Wisdom and The Wisdom of Menopause, "Make sure to read this with a yellow marker in hand. There are 100 treasures embedded in it. Can be lifesaving!" - Kathleen DesMaisons, Ph.D., author of the New York Times bestseller, Potatoes Not Prozac, and The Sugar Addict's Total Recovery Guide, "Make sure to read this with a yellow marker in hand. There are 100 treasures embedded in it. Can be lifesaving!" -- Kathleen DesMaisons, Ph.D., author of the New York Times bestseller, Potatoes Not Prozac, and The Sugar Addict's Total Recovery Guide, "A wonderful book on health...We need to wholeheartedly embrace the principles of The Self-Health Revolution . I enthusiastically recommend this book!" -John Mackey, co-founder and co-CEO of Whole Foods Market, "A wonderful book on health...We need to wholeheartedly embrace the principles of The Self-Health Revolution . I enthusiastically recommend this book!" --John Mackey, co-founder and co-CEO of Whole Foods Market, " The Self-Health Revolution says it all. Your health is in your own hands. Period. End of story." - Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers, Women's Bodies, Women's Wisdom and The Wisdom of Menopause
TitleLeading
The
Dewey Decimal
613
Synopsis
"J. Michael Zenn has written a wonderful book on health....We need to wholeheartedly embrace the principles of The Self-Health Revolution . I enthusiastically recommend this book." (John Mackey, cofounder and co-CEO of Whole Foods Market) N ewly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as "an ordinary guy who discovered an extraordinary secret," which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and--within just a few months--felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls "the self-health revolution." In this inspiring book, Zenn reveals: - The hidden ingredient in our food that makes us fat - The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy - Three simple things you can do to get fit and stay thin - A forgotten remedy that can get rid of your aches and pains - One thing you can do now to help extend your life - The little-known reason most people feel tired and run down - How unhappiness and stress can take years off your life - The Number 3 killer that nobody wants to talk about - A cure that your doctor may not know about or can't tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You'll lose weight, keep it off, feel better, and have more energy than you thought possible., "J. Michael Zenn has written a wonderful book on health....We need to wholeheartedly embrace the principles of The Self-Health Revolution . I enthusiastically recommend this book." (John Mackey, cofounder and co-CEO of Whole Foods Market) N ewly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as "an ordinary guy who discovered an extraordinary secret," which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and--within just a few months--felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls "the self-health revolution." In this inspiring book, Zenn reveals: * The hidden ingredient in our food that makes us fat * The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy * Three simple things you can do to get fit and stay thin * A forgotten remedy that can get rid of your aches and pains * One thing you can do now to help extend your life * The little-known reason most people feel tired and run down * How unhappiness and stress can take years off your life * The Number 3 killer that nobody wants to talk about * A cure that your doctor may not know about or can't tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You'll lose weight, keep it off, feel better, and have more energy than you thought possible.
LC Classification Number
RA776.Z46 2012

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