Rebirthing and Breathwork: A Powerful Technique for Personal Transformation

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Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
Release Year
2014
ISBN
9781495345760
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
CreateSpace
ISBN-10
1495345769
ISBN-13
9781495345760
eBay Product ID (ePID)
235205988

Product Key Features

Book Title
Rebirthing and Breathwork : a Powerful Technique for Personal Transformation
Number of Pages
182 Pages
Language
English
Publication Year
2014
Topic
Personal Growth / Happiness
Genre
Self-Help
Author
Catherine Dowling
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
9.1 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
21
Dewey Decimal
158.1
Synopsis
Use the power of your own breath to bring joy to your life. Rebirthing Breathwork is a simple breathing technique that takes you deep into yourself. The power of breathing for spiritual and emotional health has been known for centuries. Breathing is an essential element of meditation and other spiritual practices. But breathing is also therapeutic. It cuts through layers of past experiences and old hurts to reconnect you to the free, joyful core of your true self. This book, based on over 20 years of clinical practice by one of the leading authors in the field, tells you all you need to know about the technique. It's also packed with information and exercises that guide you surely and gently through your own inner journey to awareness and freedom. Learn about how your birth, your childhood relationships and life experiences shape your belief systems and govern the way you respond to life right now. Then learn how to change that. Use breathwork to: - Resolve old emotions, memories and belief systems safely and gently - Bring about deep, full-body relaxation - Manage stress - Improve the quality of your relationships - Free your creativity - Access mystical states of expanded consciousness But most of all, use breathwork to develop a deep, satisfying and liberating connection with yourself. If you want to heal your past and move forward in freedom, this book is for you., Use the power of your own breath to bring joy to your life. Rebirthing Breathwork is a simple breathing technique that takes you deep into yourself. The power of breathing for spiritual and emotional health has been known for centuries. Breathing is an essential element of meditation and other spiritual practices. But breathing is also therapeutic. It cuts through layers of past experiences and old hurts to reconnect you to the free, joyful core of your true self. This book, based on over 20 years of clinical practice by one of the leading authors in the field, tells you all you need to know about the technique. It's also packed with information and exercises that guide you surely and gently through your own inner journey to awareness and freedom. Learn about how your birth, your childhood relationships and life experiences shape your belief systems and govern the way you respond to life right now. Then learn how to change that. Use breathwork to:* Resolve old emotions, memories and belief systems safely and gently* Bring about deep, full-body relaxation* Manage stress* Improve the quality of your relationships* Free your creativity* Access mystical states of expanded consciousnessBut most of all, use breathwork to develop a deep, satisfying and liberating connection with yourself.If you want to heal your past and move forward in freedom, this book is for you.

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