Bild 1 von 2
Galerie
Bild 1 von 2
The Outdoor Adventurer's Guide to Yoga : Practices for Strong and
Free US Delivery | ISBN:1493055283
US $15,42
Ca.EUR 13,29
Artikelzustand:
“Former library book; may include library markings. Used book that is in clean, average condition ”... Mehr erfahrenÜber den Artikelzustand
2 verfügbar
- Sofort-KaufenThe Outdoor Adventurer's Guide to Yoga : Practices for Strong and
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos Economy Shipping.
Standort: Mishawaka, Indiana, USA
Lieferung:
Lieferung zwischen Sa, 25. Okt und Do, 30. Okt nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
- Gratis Rückversand im Inland
- Punkte für jeden Kauf und Verkauf
- Exklusive Plus-Deals
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:226859991818
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- Features
- EX-LIBRARY
- Book Title
- The Outdoor Adventurer's Guide to Yoga : Practices for Strong and
- ISBN
- 9781493055289
Über dieses Produkt
Product Identifiers
Publisher
Globe Pequot Press, T.H.E.
ISBN-10
1493055283
ISBN-13
9781493055289
eBay Product ID (ePID)
4038688717
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
Subject
Public Health, General, Yoga
Publication Year
2021
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
0 Oz
Item Length
9.3 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-011876
Reviews
"I've never considered myself a 'yogi' but certainly depend on stretching to maintain a healthy body for my mountain pursuits. I'm used to taking bits and pieces of yoga sequences I've learned and chaining them together to take care of myself after long days hiking, hunting, climbing and backpacking. Jana's book is a brilliant solution for those of us who need yoga for the exact purpose of supporting ourselves in the outdoors without the advanced nature of studio yoga. I love how she's catered her sequences for precisely how I'm using my body. Its practical, doable, and a really fun way to rediscover how yoga can be a functional part of my outdoor life." --Lindsay B. Davis, VP Outdoor Recreation Roundtable
Illustrated
Yes
Table Of Content
ContentsAcknowledgmentsForeword by Quinn Brett, Director of Accessibility, National Park ServiceIntroductionChapter 1: Foundations of YogaChapter 2: Anatomy BasicsChapter 3: Alignment PrinciplesChapter 4: Yoga of BreathingChapter 5: AsanaChapter 6: Yoga for HikingChapter 7: Yoga for BackpackingChapter 8: Yoga for PaddlingChapter 9: Yoga for CyclingChapter 10: Yoga for ClimbingChapter 11: Yoga for Snow SportsChapter 12: Building a Home PracticeChapter 13: Yoga for RecoveringReferencesResourcesIndexAbout the Author
Synopsis
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water., A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no ......, Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga , athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service
LC Classification Number
RA781.7.K49 2021
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Info zu diesem Verkäufer
Better World Books
99,2% positive Bewertungen•13,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.396.656)
- c***m (446)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Justice at War : The Story of the Japanese American Internment Ca (Nr. 226831354777)
- t***i (107)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI’m very satisfied with my purchase. The book arrived in near-new condition, exactly as described. Shipping was fast, and the seller handled the entire process in a professional and reliable manner. Communication was clear, and it’s obvious that customer satisfaction is a top priority. The packaging was sufficient and the item arrived safely, though there’s still a little room for improvement in that area. With a slightly more protective package, the service would be absolutely flawless. Overa
- d***d (47)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.
Noch mehr entdecken:
- Sachbuch-Rough-Guides Bücher,
- Sachbuch Insight Guides Bücher,
- Englische Bücher Sachbuch-Rough-Guides,
- Englische Bücher Insight-Guides-Sachbuch,
- Bücher über Bücher Sachbuch-Rough-Guides,
- Yoga Sachbuch Bücher,
- Englische Bücher über Yoga Sachbuch,
- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Yoga Bücher,
- Erwachsene Masters of the Universe Hörbücher und Hörspiele,
- Robert-Kirkman-The-Walking - Dead-Belletristik-Bücher
Better World Books
99,2% positive Bewertungen•13,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.396.656)
- c***m (446)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Justice at War : The Story of the Japanese American Internment Ca (Nr. 226831354777)
- t***i (107)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI’m very satisfied with my purchase. The book arrived in near-new condition, exactly as described. Shipping was fast, and the seller handled the entire process in a professional and reliable manner. Communication was clear, and it’s obvious that customer satisfaction is a top priority. The packaging was sufficient and the item arrived safely, though there’s still a little room for improvement in that area. With a slightly more protective package, the service would be absolutely flawless. Overa
- d***d (47)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.